Vegan Lunch

Spring Tartines + A Cashew Cheese Primer

By • May 22, 2014 • 4 Comments

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Vegan lunches can -- and should -- be a lot more interesting than bare salads or carrot sticks and hummus. New Veganism columnist Gena Hamshaw will be sharing inspiration for midday meals that stave off both hunger and boredom.

Today: Whip up a batch of cashew cheese -- and then spread it on your pizza, pasta, and toast all season long.

Typically, when I make a vegan tartine, I use a base of hummus or avocado: they’re easy, they’re tasty, and they’re versatile. But cashew cheese -- a magical ingredient in vegan cooking -- is also a delightful base, and it I think it evokes some of the authenticity of French tartines with herbed cheese and vegetables. 

More: Meet Mexico's answer to the tartine -- tostadas

Cashew cheese sounds scary, but if you can make hummus, then you can make cashew cheese, too. You just soak a cup of cashews for a few hours, then drain them and add them to a food processor along with a pinch of salt, a generous squeeze of lemon, and some nutritional yeast if you like. Pulse the everything to break down the cashews, and then, with the food processor running, drizzle in some water.

The texture you’re aiming for is a little softer than that of cream cheese, but a bit thicker than hummus; you’ll need to stop the processor a few times to scrape the bowl down as you go. Once you have a perfect texture, stop and pulse in any herbs you like (parsley and basil are great, but chives are my personal favorite). 

I put cashew cheese in salads, on pizza, in pasta, and even on top of whole grains. But spread on top of two hearty slices of dark, crispy bread, and topped with fresh sprouts, cashew cheese turns this vegan lunch into spring on a plate. 

Photo by Gena Hamshaw

Tags: gena hamshaw, vegan, cashew cheese, lunch, special diets

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Comments (4)


10 months ago Emily

Sounds delicious! How long does it last in the fridge?


10 months ago Julie

This sounds & looks delicious! Do you use raw, unsalted cashews or can you use regular salted ones? Thank you!


10 months ago Gena Hamshaw

Hi Julie,
I use raw and unsalted!


10 months ago Angela Petric