Cooking From Every Angle
Poached Tuna with Warm Squash, Corn, and Potato Salad

You're going to think I'm lazy. And you're right.
I like olive oil, I like vegetables, and I like warm salads. So when I'm not feeling particularly inventive or energetic, I like to throw them all together in a single dish. Vegetables get roasted. Fish gets poached in oil (an old stand-by for me). A squeeze of lemon and a dried chile come in to give everything a kick in the pants. And I have a comforting dinner on the table without much thought or effort.
We like our summer produce at Food52 -- Want us to send you another corn newsletter? Watch out, or we will! -- so I had to get just one more blast of corn and squash in under the wire. Then, soon, I'll behave and start cozying up to apples and cabbage. If I have to.
Here's how I got it done:






Poached Tuna with Warm Squash, Corn, and Potato Salad
Serves 4
- 4 ears of corn, kernels cut from the cobs
- Salt
- Good olive oil
- 3 medium yellow squash or zucchini, trimmed and each cut lengthwise into 6 wedges
- 2 medium white potatoes, cut into 1/2-inch cubes
- 1 pound tuna, cut 1-inch thick (probably 2 pieces)
- 6 sprigs thyme
- 2 garlic cloves, lightly crushed
- 1 dried chile
- 1 small shallot, thinly sliced
- 1 lemon, cut into 4 quarters
See the recipe (and save and print it) here.
Photos by James Ransom
Sign up now and get $10 when we open.




Comments (5)
8 months ago fhp
I was a little intimidated to try out this poaching method until I found some Ahi at Costco. Everyone thought it was delicious. I had some leftover and so I made a simple sauce of mashed garlic and pepperoncino plus the juice of one lemon + fresh mint . Combined it with the (crumbled) poached tuna. Mixed it with some Fusilli. My Roman husband wants it again.
Oh and I incorporated the rest of the herby oil into the pasta. Beautiful.
8 months ago amanda
Amanda is a co-founder of Food52.
Glad you used the oil -- and love the pasta idea. Wish I'd thought of it myself!
8 months ago saltandserenity
I never met a corn recipe I didn't love! Keep em coming!
8 months ago Bob Y
What should the internal temp for the poached tuna when done? Thanks in advance.
8 months ago amanda
Amanda is a co-founder of Food52.
I didn't take the temperature, I just cooked it until it was barely pink in the center (see the finished dish photo above -- hopefully you can see what I mean). You could leave it more rare if you like, as well.