Oatmeal
How to Make Overnight Oats Without a Recipe
While you sleep, you can "cook" your oatmeal overnight in the refrigerator.
Photo by James Ransom
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203 Comments
lynne
March 2, 2021
Actually, it's creamy and delicious cold, and removes the sliminess of oatmeal that some folks object to. I add in toasted coconut, hemp seeds, a nut and a dried fruit typically. Also, soaking oats in yogurt or similar mitigates the phytic acid, making the oats more nutritious (calcium more bio-available) and digestible. Don't knock it til you've tried it!
Carol P.
March 2, 2021
I really don't get this. You eat the oatmeal cold from the fridge? That sounds like the grossest thing ever! Oatmeal is supposed to be warm and comforting not cold from the fridge, right?
Angela M.
December 6, 2018
So I was looking for a smoothie recipe and came on this page. why couldn't i use the oats soaked overnight to make a smoothie with fresh cold greek yougurt, ice, and berries?
Lydia
January 8, 2020
You could! I used to work in a smoothie bar where some recipes included a scoop of refrigerated (from the microwave) plain oats for creaminess.
Asdon
July 21, 2018
Thank you so much for this recipe but is it required to leave the oats in the refrigerator overnight or can i just leave it at room temperature. I don't have a refrigerator that's the problem.
lynne
April 3, 2018
I personally find the quick oats too mushy but different strokes...one commenter even uses steel cut oats. I wonder if teff would be good overnight...packed with protein.
catalinalacruz
April 3, 2018
We prefer overnight oats made with Quaker Quick One-Minute oats. It's much creamer and tender. Liquid absorbs better.
lynne
April 3, 2018
Doesnt need to be airtight, and keep in mind it will expand a bit as the oats rehydrate. Lots of great variations, eg turkish apricots and slivered almonds; golden raisins and walnuts; dried cherries and pecans; currants and sliced almonds...
JenK
April 3, 2018
Thank you!! I love hot oatmeal but sometimes don't have the time to wait for it to cook -- that's right, some of my mornings are that busy. I will use this recipe for those mornings, and add a couple 'o tablespoons of yogurt as recommended to reduce the phytic acid along with a couple of tablespoons of shredded coconut and toasted slivered almonds. The small size Ball (jam) jars would be perfect for this.
lynne
January 19, 2018
Its even good with almond milk, tho i still use some of my homemade yogurt for flavor and to neutralize phytic acid in the oats. Its critical to use thick rolled oats or it will be too mushy. Since i went from hot oats to cold oats about 1.5 yrs ago, my calcium went from 8.6 to 9.8. And i am a 56 yr old female. I really think its been bc i can access the calcium in the oats better with overnight fermentation. And the yogurt...
Regine
January 17, 2018
I was skeptical but this turned out delicious. I soaked 1/2 cup rolled oats in 1/2 cup whole milk mixed with some sugar, kosher salt (salt really is a must, at least to me because it replaces the excess sugar I would otherwise need due to my love for sweets), vanilla extract, cinnamon, golden raisins and toasted almonds. I took it to work with me and ate it without having to warm it up.
lynne
November 1, 2017
yes! I have a recipe for overnight oats that is delicious cold. 3 c organic thick rolled oats; 1/3 c toasted coconut; 1/3 c dried currants; 1/3c slivered almonds; flax or other seeds as you like; spices (cinnamon, powdered vanilla). I add a half cup of this mix to 1/4 c homemade plain yogurt and 1/4 c water and leave it overnight in the fridge. Serve it with berries and a little maple syrup and sunflower seeds. Eat it every morning, never get tired of it.
lynne
October 7, 2016
to mitigate the phytic acid in the oats, it's best to include some whey or a couple spoonfuls of plain yogurt in the liquid. also adds a nice umami flavor.
LinYee Y.
October 7, 2016
has anyone had any problems with a bitter flavor? i've been using bob's red mill organic oatmeal and horizon organic whole milk and have had experienced a strange acrid taste.
tastysweet
December 6, 2015
Where can I purchase those jars? What size are these?
Natalie
October 7, 2016
A bit late, but those are Weck canning jars. Amazon and Container Store carry them, I believe.
Natalie
October 9, 2016
I would guess the 220ml/7.4oz
http://www.containerstore.com/s/weck-tulpe-jars/d?productId=11004574&q=weck
http://www.containerstore.com/s/weck-tulpe-jars/d?productId=11004574&q=weck
lynne
December 4, 2014
I tried it last night...the oats did soften up but are still too al dente for me. Also, they did not absorb all the liquid, tho I did roughly 3:1 thinking the oats would soak up all the liquid like they do when they're cooked. I will let them ferment another day and post a comment then on the results.
lynne
December 3, 2014
I wonder if this method reduces the high phytic acid content in oatmeal. That would be a huge plus, as phytic acid can compromise calcium uptake. The whey in yogurt or similar dairy products, with a little time to ferment the grain, would be what neutralizes the phytic acid. Anyone?
Lindsey
September 17, 2014
Potentially a dumb question: I have some blueberries and in the freezer from earlier this summer, so could I mix them in for the overnight part or should they be defrosted first? I can never remember rules about defrosting things.
kelin
August 19, 2014
Overnight oats are amazing with Greek yogurt instead of milk, a touch of agave or honey, vanilla, blueberries and flax seeds. Yum!!
chefmacgregor
August 17, 2014
You do not heat it. I mix up enough for 2 mornings the night before, put the mixing bowl in the fridge and cover it with a plate (old world). In the morning, I stir it and divvy it up between containers. When we travel I do the same thing in the hotel mini fridge and then we have a little bit of fuel before we even leave the hotel room. I have not tried steel cut oats but it would certainly have more chew. In Germany when you need to fatten someone up you fold whipped cream in before serving it. Oh my, that's good. Those who do not drink milk use fruit juice or coffee. Zen Monkey is a brand that Whole Foods has on the shelf these days but I found it very sweet.
chefmacgregor
August 17, 2014
It's Muesli and the Swiss/Germans have been eating it for breakfast for 100+ years. No sweetener is needed but plain yogurt and frozen fruit go in mine. Try it please. It does not taste like thick, pasty, cold cooked oatmeal because it was never cooked. It travels well and I enjoy mine at my desk at the office quite leisurely every morning. I add flax or chia seeds and barely notice them. If you are an athlete with type 2 diabetes, this (skip the sweetener) is an ideal, slow-burning breakfast. Eggs are not going to get you up a hill on a bike, ever.
Ceege
June 4, 2014
@ Bob
I would think the steel cut oats would work, however, I believe you may need more liquid ratio to oat ratio then stated for regular oats. Possibly 3 liquid to 1 oats as they are so much firmer.
I would think the steel cut oats would work, however, I believe you may need more liquid ratio to oat ratio then stated for regular oats. Possibly 3 liquid to 1 oats as they are so much firmer.
joanne
May 8, 2014
Anne! I AGREE! I got so tired of the grouchy comments, i was deleting the entire email every time i got one, which is sad! I'm with you. It's a great recipe, i've tweaked it bit, bought the little Weck jars through the Food52 website; Amen.
anne
May 8, 2014
Why is everyone so bitchy? The woman gave us a nice, FREE, recipe. Geez. Did all of you skip breakfast or something?
Kathleen G.
April 8, 2014
Where do I get those jars with glass lids?
anne
May 8, 2014
Those are Weck jars. Amazon or Crate and Barrel have them. And many other places, I'm sure.
George G.
March 21, 2014
My favorite oatmeal recipe is to mix it with my morning coffee. It's hot (unlike this recipe) and requires no heating, so you don't need a microwave or other cooking source. I use black coffee, and add a dash of cinnamon, that makes a very tasty, low-cal, low-carb nutritious concoction, but you can use whatever your favorite cup O' Joe.
Melanie H.
March 21, 2014
Why a jar? Can't you put it in any container?
George G.
March 21, 2014
Having done something similar for years, it's been my experience that after a while, paper cups leak and Styrofoam cups are very fragile and don't store or travel well. I guess that's why they suggest a jar.
Jaimi A.
October 19, 2014
That's what I was wondering too. I am going to try plastic ware as I saw other recipes done in those instead.
Michele S.
March 21, 2014
Great idea! Does the jar need to be glass? Can it soak in any container? Does it need a lid? Is Melissa retarded - Soy, almond and coconut milk is not juice, it's a milk alternative. Coconut juice is coconut water which is completely different than coconut milk.
jackie
March 21, 2014
My god! "Mix these ingredients up at night and by morning you'll have full-blown Type 2 Diabetes." Jeez, just make an egg and veggie omelet and believe me, your body will thank you for years to come.
Melissa
March 21, 2014
Just as a note to your recipe. Almond, soy and coconut are not types of milk - they are just juice beverages. Milk only comes from animals such as buffalo, goats or cows for human consumption.
Pete S.
March 21, 2014
I add tabasco to my oatmeal
for a little kick to a sometimes bland breakfast..
for a little kick to a sometimes bland breakfast..
Cobranut
March 21, 2014
Cold oatmeal??? That sounds disgusting.
And just how hard is it to make nice, hot, fresh oatmeal in the microwave anyway?
And just how hard is it to make nice, hot, fresh oatmeal in the microwave anyway?
Sarah B.
March 20, 2014
and if you add a little kefir or acv you'll put the oats in a better form to digest. Sally Fallon has a great article about soaking your grains that I am trying to incorporate more often http://www.westonaprice.org/food-features/be-kind-to-your-grain
jackie
March 21, 2014
Good point and I agree. However an egg and vegetable omelet would be much better for one's health. Your body really knows no difference between this oatmeal breakfast and a slice of pound cake.
kitkat
March 21, 2014
That's not true. Your body needs whole grains, and oats in particular are a great source of fiber and a way to lower your cholesterol. Those with pre-diabetes or diabetics need more fiber than anyone else to lower glucose absorption into the bloodstream.
Mike
March 20, 2014
Does one need to put a lid on the jar while it is in the fridge overnight? The article does not mention it.
Neal
March 20, 2014
What do you mean no recipe? If it has more than one ingredient, it is a 'recipe'.
catalinalacruz
March 20, 2014
Boy, this is a contentious group here this week. I didn't mean it's not a recipe. Just that Jenn doesn't have to print it out (i.e., "have a recipe")because it is so simple to make and has a lot of leeway in the ingredient amounts.
Jenn
March 20, 2014
This sounds great. I dont see an option to print this recipe from this page without all the pics and comments. I even emailed it to myself. Did I miss the icon that allows us to print things? thanks
catalinalacruz
March 20, 2014
You don't really have to have a recipe for this. Just use equal amounts by volume of oats and liquid. Add a generous spoonful of yogurt. Then add whatever nuts, seeds, dried fruit that strike your fancy. I have been making this for over a year without measuring anything. Just don't let the oat police know you are using rolled oats to make oatmeal. :)
Istanbul C.
March 20, 2014
For vegetarian people I do similar oatmeal preparations while
adding sesame paste, hazelnut paste, peanut butter, olive oil
and some other salty style ingredients for dieters.
adding sesame paste, hazelnut paste, peanut butter, olive oil
and some other salty style ingredients for dieters.
GENE C.
March 20, 2014
CObotanist: Just LOOK! at them!
Compare them.
Try it!
"Rolled Oats" are a "WHOLE" Grain.
"Whole" Rolled Oats do not resemble "Oatmeal".
Too bad about your overly tender sensibilities...
And that your comfortable serenity is so easily disturbed.
Compare them.
Try it!
"Rolled Oats" are a "WHOLE" Grain.
"Whole" Rolled Oats do not resemble "Oatmeal".
Too bad about your overly tender sensibilities...
And that your comfortable serenity is so easily disturbed.
CObotanist
March 19, 2014
Wow, Gene Cole, those lectures are not what I call civil discourse. What is your source for your definition?
Dulcinea
March 30, 2014
Okay,in case anyone else is now as thoroughly befuddled as I am, here is a credible source to explain 'rolled oats' vs. 'steel-cut oats': http://berkeley.ext.wvu.edu/r/download/180698 [you'll have to copy and paste]. And, in case anyone else, like me, prefers peer-reviewed sources than anecdotal discussion, just google "rolled oats vs steel cut oats site:.edu" [paste the words between quotes] and you'll find a list of other sources explaining the difference. (But this one was one of the best.) You can also repeat substituting ".gov" to get a bunch of other credible sources. The parts they all repeat, probably valid; the parts they don't, well, more reliable than anecdote but you should probably hold your 100% belief in abeyance.
If you don't want to google all that, the quick answer at those sites is that whole grain oats have had the outer hull removed, (the part not digestible by humans) and consists of the rest of the oat (the bran, endosperm and the germ -- and wikipedia provides a perfectly adequate picture to illustrate this). And the best way to tell whether you're eating 'a whole grain' vs. something else is to just read the label or google whether the product contains all three parts mentioned above.
If you don't want to google all that, the quick answer at those sites is that whole grain oats have had the outer hull removed, (the part not digestible by humans) and consists of the rest of the oat (the bran, endosperm and the germ -- and wikipedia provides a perfectly adequate picture to illustrate this). And the best way to tell whether you're eating 'a whole grain' vs. something else is to just read the label or google whether the product contains all three parts mentioned above.
GENE C.
March 17, 2014
WHY? are you using the word "Oatmeal" (ground-up Oats) -8 times - in your article specifying "Rolled Oats" (Whole Oats) in a recipe?
Don't you know that when people see the word "OATMEAL" in an article recommending "Whole" grain, they are likely to purchase ground-up "OATMEAL", instead of purchasing "Whole" Oats.
And those people, confused by improper terminology, will make a serving of ground-up "OATMEAL" while thinking they are using the recommended "Whole" grain (Rolled Oats).
Don't you know that you don't get "Oatmeal" (Ground-Up-Oat-Meal) simply by making "Whole" Oats.
You get a bowl of "Whole" Oats.
And "Whole" Oats are still a "Whole" grain, even if cooked.
Which is the "Whole" point!
Far too many people confuse "Whole" Oats and "Oatmeal".
When discussing "Whole" grains, don't mention any grains which are either steel cut or ground-up into a Meal.
Don't you know that when people see the word "OATMEAL" in an article recommending "Whole" grain, they are likely to purchase ground-up "OATMEAL", instead of purchasing "Whole" Oats.
And those people, confused by improper terminology, will make a serving of ground-up "OATMEAL" while thinking they are using the recommended "Whole" grain (Rolled Oats).
Don't you know that you don't get "Oatmeal" (Ground-Up-Oat-Meal) simply by making "Whole" Oats.
You get a bowl of "Whole" Oats.
And "Whole" Oats are still a "Whole" grain, even if cooked.
Which is the "Whole" point!
Far too many people confuse "Whole" Oats and "Oatmeal".
When discussing "Whole" grains, don't mention any grains which are either steel cut or ground-up into a Meal.
catalinalacruz
March 17, 2014
From Wiki: "Oatmeal, also known as white oats, is ground oat groats (i.e., grains, as in oat-meal, cf. cornmeal, peasemeal, etc.), or a porridge made from oats (also called oatmeal cereal or stirabout). Oatmeal can also be ground oats, steel-cut oats, crushed oats, or rolled oats."
GENE C.
March 18, 2014
Catalina: This is why you should not believe 100% of everything you read on Wiki (Wikipedia).
Whoever stated Rolled Oats are the same as Oatmeal does not live in the "REAL!" world, but resides in fantasy-land.
"Rolled Oats" are a "WHOLE" Grain - Just look at them! (Duh?)
"Whole" Rolled Oats do not resemble "Oatmeal".
Compare a sample of uncooked "Whole" Rolled Oats with a sample of uncooked "Oatmeal".
Then, cook each of them, and compare them again.
The "Whole" Rolled Oats remain "WHOLE" after cooking.
Which is the "Whole" point!
While "Oatmeal" is for making cookies, breads and muffins.
And, "Whole" Oats that are not "Rolled" are fed raw to horses.
Don't try to eat cooked "Whole" Oats that are not "Rolled", unless you imagine that you can enjoy suffering severe intestinal blockage - Like when you have eaten far too much bran in one day.
"SOUNDS LIKE YOU'VE BEEN ON WIKIPEDIA, AGAIN!"
For many years, whenever our children or teenagers spout some worthless drivel posing, falsely, as a fact...
We accuse them of having those silly and foolish notions because they accessed Wikipedia, again.
Whoever stated Rolled Oats are the same as Oatmeal does not live in the "REAL!" world, but resides in fantasy-land.
"Rolled Oats" are a "WHOLE" Grain - Just look at them! (Duh?)
"Whole" Rolled Oats do not resemble "Oatmeal".
Compare a sample of uncooked "Whole" Rolled Oats with a sample of uncooked "Oatmeal".
Then, cook each of them, and compare them again.
The "Whole" Rolled Oats remain "WHOLE" after cooking.
Which is the "Whole" point!
While "Oatmeal" is for making cookies, breads and muffins.
And, "Whole" Oats that are not "Rolled" are fed raw to horses.
Don't try to eat cooked "Whole" Oats that are not "Rolled", unless you imagine that you can enjoy suffering severe intestinal blockage - Like when you have eaten far too much bran in one day.
"SOUNDS LIKE YOU'VE BEEN ON WIKIPEDIA, AGAIN!"
For many years, whenever our children or teenagers spout some worthless drivel posing, falsely, as a fact...
We accuse them of having those silly and foolish notions because they accessed Wikipedia, again.
GENE C.
March 20, 2014
df: If you were enabled to follow the thread, you might have comprehended...
I don't give a fig about "Oatmeal".
I advocate "Whole" grains, including Rolled Oats.
"Oatmeal" (ground-up Oats -or- steel-cut Oats) is NOT! a "Whole" grain.
Which is the "Whole" point!
Do you get-it now?
I don't give a fig about "Oatmeal".
I advocate "Whole" grains, including Rolled Oats.
"Oatmeal" (ground-up Oats -or- steel-cut Oats) is NOT! a "Whole" grain.
Which is the "Whole" point!
Do you get-it now?
Ginger
March 20, 2014
Okay so now I care wayyyy too much about oatmeal also. When I use a box of Quaker Old Fashioned Oats - which one am I using? Oatmeal or Whole Rolled Oats? Which one should I be using for this particular recipe?
GENE C.
March 20, 2014
Ginger: First, check the ingredients list to see if your box of Quaker Old Fashioned Oats says "Whole Rolled Oats" (or, maybe, just "Rolled Oats").
Whereas "Oatmeal" (ground-up Oats -or- steel-cut Oats) is usually labeled as Oatmeal (Not as "Whole" Oats) even though "Whole" Oats (the Source grain) are what was Ground-Up into a meal to make the finished product, "Oatmeal".
The recipe specifies Rolled Oats in step #1, even though the recipe text uses the word "Oatmeal" (ground-up Oats) - 8 times - in the article.
The author, Sarah Jampel, has no understanding that cooking Whole Rolled Oats does NOT! produce "Oatmeal".
Sarah doesn't realize that you don't get "Oatmeal" (Ground-Up-Oat-Meal) simply by making "Whole" Oats.
You get a bowl of cooked "Whole" Oats.
And "Whole" Oats are still a "Whole" grain, even if cooked.
Which is the "Whole" point!
This improper terminology is confusing, and the misuse of the word "Oatmeal" is the reason I responded by posting a comment despite a Blog-Troll like "df", who just doesn't Get-It!
And, Ginger, if you look at the images which accompany the recipe article, they all show Whole Rolled Oats rather clearly.
Whole Rolled Oats simply do not look like ground-up Oats "Oatmeal" -or- steel-cut Oats "Oatmeal".
Whereas "Oatmeal" (ground-up Oats -or- steel-cut Oats) is usually labeled as Oatmeal (Not as "Whole" Oats) even though "Whole" Oats (the Source grain) are what was Ground-Up into a meal to make the finished product, "Oatmeal".
The recipe specifies Rolled Oats in step #1, even though the recipe text uses the word "Oatmeal" (ground-up Oats) - 8 times - in the article.
The author, Sarah Jampel, has no understanding that cooking Whole Rolled Oats does NOT! produce "Oatmeal".
Sarah doesn't realize that you don't get "Oatmeal" (Ground-Up-Oat-Meal) simply by making "Whole" Oats.
You get a bowl of cooked "Whole" Oats.
And "Whole" Oats are still a "Whole" grain, even if cooked.
Which is the "Whole" point!
This improper terminology is confusing, and the misuse of the word "Oatmeal" is the reason I responded by posting a comment despite a Blog-Troll like "df", who just doesn't Get-It!
And, Ginger, if you look at the images which accompany the recipe article, they all show Whole Rolled Oats rather clearly.
Whole Rolled Oats simply do not look like ground-up Oats "Oatmeal" -or- steel-cut Oats "Oatmeal".
jackie
March 21, 2014
Tomato / Tomahto. Either way, grains are bad for your system. Don't fall for the ridiculous "healthy whole grain" nonsense.
Susan T.
March 13, 2014
So last night I made it. I used Lactaid milk, some homemade strawberry jam. I just tried and I LOVE it this way. I never really cared for cooked oatmeal because of the mushy texture, but this method keeps the texture. I think I will put in the micro for about 25 seconds just to warm it up a little bit. Thank you!!!
Brittney E.
March 11, 2014
So this is eaten cold? If anyone heats theirs, how long do you do so? Thanks!
catalinalacruz
March 11, 2014
Just nuke it in the micro-wave for a minute or two. Or warm in a pot on the stove. Or over a campfire. :)
catalinalacruz
March 11, 2014
I only warm it up in the winter. In the summer, it is nice eaten cool. Take it out of the fridge when you get up, and by breakfast time it has lost most of the chill.
Jane M.
March 3, 2014
Add a couple of tablespoons of yogurt or buttermilk. This will help destroy the antinutrient and release the good stuff in the oatmeal. Check out the healthy home economist.com for details on why and how to soak grains.
FoxyFoodie
March 1, 2014
Does this work with steel cut oats as well?
Antoinette P.
March 1, 2014
Llietzke: To my knowledge and experience there is little difference with using steel cut as opposed to old fashioned oats. I havn't tried this recipe. But all I can say is try it! Food52 is a realyable site. Good luck. Let me know if it doesn't work well. I'd truly be surprised if it doesn't work as well with steel cut oats.
Eva
March 2, 2014
I doubt it would give steel-cut oats long enough to full hydrate. The difference between them and rolled oats is that rolled oats have a much higher surface area-to-volume ratio, so they can absorb liquid more quickly. That's why steel-cut oats take longer to cook.
The way to make overnight steel-cut oats is to start some water simmering, stir in your oats, let them simmer for about 5 minutes, then pour into jars and put the lids on (or cover the pot with a tight-fitting lid) and leave overnight on the counter. I guess you can do it in the fridge, too.. probably wouldn't make much difference except to raise the temp of your fridge. The oats will be perfectly cooked and can be warmed on the stove or in a microwave. I usually mix in cinnamon and whatever other flavorings when pour them into jars, but you can do that later on.
The way to make overnight steel-cut oats is to start some water simmering, stir in your oats, let them simmer for about 5 minutes, then pour into jars and put the lids on (or cover the pot with a tight-fitting lid) and leave overnight on the counter. I guess you can do it in the fridge, too.. probably wouldn't make much difference except to raise the temp of your fridge. The oats will be perfectly cooked and can be warmed on the stove or in a microwave. I usually mix in cinnamon and whatever other flavorings when pour them into jars, but you can do that later on.
Kitspy
March 4, 2014
I used quick-cooking steel cut oats last night and it worked just fine. I didn't pre-cook them, just followed as above. I agree though that you want to pre-cook regular steel cut oats.
catalinalacruz
March 11, 2014
Yes. I do this with steel-cut oats every morning. I never pre-cook. I use Coaches toasted steel-cut oats. We prefer this to rolled oats, as it has more texture.
Antoinette P.
February 28, 2014
Dear bythesea - while I can't tell you how much Tumeric [Curcumin] to use daily, I would suggest you check out WebMed.com Tumeric as medicine. I have found no side effects using say a half to a teaspoon daily in food.
bythesea
February 27, 2014
I've heard a lot about including Tumeric and Cumin in my diet to prevent my ovarian cancer from coming back too quickly. Can you tell me how much I need to consume daily/weekly for it to be effective? Also, what else do you add the spices to? I've done a great deal of searching and haven't found good answers. So, thank you in advance.
jackie
March 21, 2014
Check out mercola.com for some information about turmeric and cancer. (just search the Health Articles archive) I would stay away from WebMD as it is heavily funded by the pharmaceutical companies that would prefer you just buy their drugs. I wish you the best of health in your recovery!
Antoinette P.
February 27, 2014
I am a senior and as such have learned to avoid doctors like the plague, and by treating my food as medicine, say in using Tumeric in cerialks, grains and pasta recipes - Tumeric and Cumin spice, don't add too much strange taste when added to a good quantity of food stuff, and they are proved to helpo the body fight tumers and avoid cancer growth. Remember what Hypocrytus said 3000 years ago -Make your Food your Medicine and Your Medicine Your Food!
Antoinette P.
February 27, 2014
Yes indeed gingershelly: Museli soaked and even lightly baked with honey is great, and adding dried fruits - I often use Turkish Appricots,high in potassium. For me breakfast is often, though not always a main meal of the day. I live in north country where starting out with a healthy breakfast is great!
Antoinette P.
February 27, 2014
Fr those of yu who arn't sure Oats can be eaten raw, soaked and boiled. Obviously ray takes longer for the body to digest, so that's why one either soaks them, however, a short 1 min microvaive cooking if you have to rewarm or have them warmed is fine.Keep up the great Blog Food52 - Antoinette's Kitchen
Juanita
February 26, 2014
Is this a two day meal. The instructions said soak oaks with milk or whatever liquid overnight then add other ingredients and refrigerate overnight. That's two nights right?
Antoinette P.
February 27, 2014
Perhaps it is a two day meal. But it's OK to put half in a container to have the next day!
gingershelley
February 26, 2014
This is muesli, as practiced by the swiss (from my experience) for at least 100 years... soaked oats, with dairy if times were good, water if not, and anything else you could 'afford' to add to it to sweet it up or tart it up with dried or fresh fruits, spices, and hopefully - salt(!) if you were rich enough to have some:)!
Antoinette P.
February 26, 2014
That sounds great Food52 Here is my own quick start with Oats plus in the Am - boil about 6 0z water add several shots of Tumeric, 2/3 C each Oldfashioned and 2/3 C steel ground Oats 1/8 C raisons, 1/4 C whole wheat kasha, a pat of butter and maybe dash of Greek Yogurt, boiling for about 5 min, let stand 2 minutes, them scrape into your cerial dish with 1 small to medium broken up banana + sprinkle of original All bran cerial and some seeds. It takes less time than shavin your legs!
Soccermom
February 27, 2014
Antoinette, I am curious about your use of tumeric with oatmeal. When you say several shots, do you mean several pinches. I'm wondering what kind of flavor the turmeric adds?
Juanita
February 26, 2014
LOL, I have oatmeal 5 out of 7 days a week. I get up, in pjs.. take the oatmeal (steel cut,) 1T of flaxseed, 1T of wheat germ, brown sugar, applesauce (unsweetened) and a scant tab of butter in water on the counter overnight. In the morning I pop it in the microwave for 4 minutes, take my shower, slip into my robe, watch the news, eat my oatmeal, and when done, LOL get ready for my day! Oatmeal starts my day off right, it is warm, comforting and rewarding! I add a soft boiled egg, and I am ready for what ever the day holds! I like your idea of .. taking it in a jar. Wish I had thought of that all the years I was working, I could have carried it ready to heat and eat. Such is life.. learn as we go!!
Rosalind R.
February 26, 2014
Do you need a special glass to make these in? I just put oats, milk, raisins, and cinnamon into a clean peanut butter jar. Will it work in one that wide?
catalinalacruz
February 26, 2014
Size of mouth/jar makes no difference. I usually use French jelly jars. Sometimes I make them in cereal bowls, and set a small saucer on top. Container type is not important.
CookedGoose
February 26, 2014
WHERE CAN I GET THOSE JARS???
Diane
March 6, 2014
YES - MY THOUGHTS EXACTLY. I know I've seen similar but can't find them now. French, correct? Love them.
Diane
March 11, 2014
Okay - got it- Weck jars. Which size is this one? You're website has 16.9 ounces and 7.5 ounces. The weck site has 19.6 ounces. Could it be someone has it reversed? Just trying to figure out what size the one in the photo is and if you carry that size. The 1/2 pint seems like too little oatmeal?
kmcook
February 26, 2014
Someone said in the comments that unless the oats are cooked, you do not get the nutrition from them -- is that true?
CravingSomethingHealthy
February 26, 2014
No! (I'm a registered dietitian) - maybe they said that because raw oats are harder to digest, but soaking them completely breaks them down so they're the same texture as cooked.
Ceege
February 26, 2014
I eat steel cut oats almost every day. My shortcut tip is to make a full recipe. Before going to bed I bring 4 cups water to boil and add 1 cup steel cut oats. Give it a good stir and boil for 3 minutes. Turn off flame and cover w/lid and place pan on back of stove (no flame of course). Let sit overnight. In morning I simply scoop out the amount I want, add my toppings which are flax seed, walnuts, cinnamon, a different fruit each day, a tiny bit of brown sugar and some Soy milk. Heat a minute or two in micro wave and I have a wonderful, hearty, tasty breakfast. I simply refrigerate the remainder of the oats and have enough for the next couple of days. Then I just start the process all over again. Of course you can make this for "on the go". Place in glass jar and heat, then take it with you OR eat it cold if you prefer.
CravingSomethingHealthy
February 26, 2014
This is my favorite breakfast, especially for summer! For anyone who doesn't like it cold - just spoon it into a mug and microwave.
Antoinette P.
March 11, 2014
Why we all crave something healthy and it has been my belief and experience that the break fast is the most important meal of the day, something many Americans don't share with us. Oats and fruit and some diary provide one with a busy schedule with energy for most of the day. I can easily give up dinner, but not so easily breakfast.
sandra
February 26, 2014
I don't know why I have not tried this yet. What a great idea - oatmeal n the go.
kate72
February 26, 2014
In Switzerland we traditionnally eat muesli for breakfast. It's basically the same recipe but we use fruit flavoured yogourt instead of milk and add shredded apples and berries. It's delicious and will keep you going all morning!
Chrissie64
June 15, 2014
Hi kate72, your shredded apple idea sounds delish! Do you add it the night before? Or in the morning.
Penelope
February 26, 2014
Love this!!! I always cook it in the morning but this is such a great idea. I have recently added peanut butter to my oatmeal and it's outstanding. This presentation is nice too.
Janell D.
February 26, 2014
Cold oatmeal? Really? I love it enough to try it, but I make it every morning in about five minutes in the microwave. Yummy, hot, comforting oatmeal in freezing cold Ohio....
Cristen_B
February 26, 2014
I use steel cut oats for the recipe and it works just fine, as long as you like your oats with a bit more texture. I use almond milk and add maple syrup, shredded coconut and walnuts. In the morning I heat for 30-45 seconds just to warm it up and add a banana. It's great!
Lauren F.
February 27, 2014
I'm going to try this tomorrow! Didn't think steel cut oats would work, and I much prefer them to rolled....
Mbmitchell
February 26, 2014
I make it with part milk and part Greek yogurt, a dollup of jam. Add the chia seeds when I eat it. I make 4 or 5 days worth of it, it keeps well. I use old-fashioned oats.
Gail
February 26, 2014
I put my rolled oats in the blender with 1/2 banana and 1 cup almond milk for an instant breakfast smoothie. Add chocolate or peanut butter, or additional fruit to your taste.
kitkat
February 26, 2014
This is exactly what I had for breakfast this morning, except I was using the overnight oats I already made earlier in the week, so it's a good way to ring the changes.
NancyK
February 26, 2014
Anybody try it with steel-cut oats?
catalinalacruz
February 26, 2014
I use steel cut oats for this method daily. It's perfect, better than rolled oats.
Jeanie F.
February 26, 2014
I make it with steel cut oats for my husband, and he loves it. I use a cup of vanilla yogurt, ahalfcup of oats, and top it with frozen fruit. I make three days worth at a time, packed in individual containers. He just grabs one each morning on his way out the door.
jordann
February 26, 2014
this may have been addressed below- but I'm assuming I could let these sit for a few days? ie make a big batch on Sunday nights and each through the week? anyone tried this?
kitkat
February 26, 2014
I always make a big batch and adapt each morning. 3 or 4 days should be fine but after that, it starts to look a bit tired!
Mbmitchell
February 26, 2014
I do it on Sunday night for the whole week. I can just pop it in my school bag, and then when I have a free period, I can eat breakfast. My daughter does the same thing.
rachel E.
February 26, 2014
Has anyone ever done something similar with cut oats? I know they would need more liquid, but I am wondering if it might otherwise work. I currently use a recipe that is a 2 or 3:1 and you have to bring the whole thing to a boil for one minute then let sit on the stove overnight. Another option would be appreciated.
JPLipp
February 26, 2014
I have had success with Trader Joe's Steel Cut Oats in a crockpot. I use it as a water bath. Place your oats and liquid in a glass bowl that will fit inside your crock pot (slightly smaller). Pour water in the bottom of the crockpot and place your bowl in the water (you only need a couple of inches). Put the lid on the crockpot and go to bed. Your oats are hot and ready in the morning and everyone can do their own "thing" with add ons. I usually use a bit less water than the recipe calls for - every cooker is different so you may have to play with it. Good luck.
Ellen F.
February 26, 2014
Vegan American Princess LOVES overnight oats! It's a great idea! Check out our delicious rendition too...http://veganamericanprincess.com/the-beauty-of-overnight-oats-mu-mu-muesli-and-3-easy-recipes/
macarena
February 26, 2014
did them last night, with chia and cinnamon, today i just popped it into the microwave and added fresh raspberries and stevia... soooo good!
Shikha K.
February 25, 2014
I made a similar version last year for autumn with chia seeds and pumpkin: http://shikhalamode.com/2013/10/23/overnight-pumpkin-oatmeal/
As a morning gymmer, this is always a great way for me to not spend $9 on a protein shake and still have a nutritious and filling breakfast!
As a morning gymmer, this is always a great way for me to not spend $9 on a protein shake and still have a nutritious and filling breakfast!
Lily,Sheng
February 25, 2014
Uh, sorry for the ignorance, but seeing that the liquid doesn't necessarily "cook" the oats overnight (just making it soft, I believe), I'd like to know if it's really OK to consume raw rolled oats? Should I be buying organic oats for this purpose? Thank you!
Susie B.
February 26, 2014
In order for your body to be able to get the nutrients from oats, the oats need to be cooked. the same issue occurs with granola and granola bars. the fibrous oats need to be broken down more than those foods accomplish with toasting. Still, you can cook the oats the night before and accomplish the same morning convenience.
catalinalacruz
February 26, 2014
Some say soaking makes nuts, seeds and grains more easily digested.
http://foodmatters.tv/articles-1/the-benefits-of-soaking-nuts-and-seeds
http://foodmatters.tv/articles-1/the-benefits-of-soaking-nuts-and-seeds
macarena
February 25, 2014
is this made with instant oats or traditional?
Marian B.
February 25, 2014
NB: I have used quick-cook oats before, and they work! The result is just a bit more homogeneous.
macarena
February 25, 2014
thanks for your responses..the thing is that in my country (Chile) we only get two kinds, quaker oats in the blue box (instant), and quaker oats in the red box, marked as traditional...is the red box in other countries used for rolled oats?
SeasLife
February 24, 2014
You can also use a cup of plain Kefir - probiotic goodness! - to 1/4 cup oats, a tablespoon of chia seeds and a swig of raw honey. Add your favorite topping in the morning. Yum.
Megan
February 24, 2014
Overnight oats are my favorite breakfast! I like to mash half a banana as a sweetener and mix it with the oats and milk to sit overnight. In the morning I mix in 2 tablespoons of toasted chopped walnuts. Love!
ATG117
February 24, 2014
My only problem is, I always dig in before morning.
Sarah J.
February 25, 2014
Do you know how many hours it actually takes to get delicious? I just leave it in overnight -- 6 to 12 hours -- but I have never tried making it in the morning and eating it at lunchtime or in the afternoon.
Whitney G.
February 24, 2014
Does this work with steel cut oats?
ATG117
February 24, 2014
It doesn't. But you can pre-soak steel cut oats and doing so will cut down on the cooking time.
kitkat
February 24, 2014
Add apple sauce and yoghurt, no milk and you will more or less have the Swiss classic Birchermuesli. Make enough and it lasts for about 3 days.
kitkat
February 24, 2014
I just dug out my original recipe and it actually specifies apple juice/apple cider and greek yoghurt. European yoghurt is more liquid than American or Greek yoghurt so if using apple sauce you might need some milk to maintain the right consistency.
catalinalacruz
February 24, 2014
This is what we eat for breakfast 6 days a week, and we never tire of it. One difference: I add a one heaping soup spoon of yogurt for each serving to the mix. Fruit and nuts are added the next morning, because we don't like them soft or soggy. This morning's bowl of "fridge oats" was topped with walnuts, coconut butter and home grown papaya. Yay oats!
C.P.
February 24, 2014
I've seen a lot of versions of overnight oats that use yogurt- either greek yogurt or the regular variety. I'm wondering how that adapts into the formula presented here. Does the yogurt count as the "liquid" in the 1-1 ratio? Should I split the "liquid" between yogurt and milk? And if so, in what ratio? If anyone could help, I would really appreciate it!
Sarah J.
February 24, 2014
The yogurt doesn't count as liquid, so just add it in as you would any other ingredient. It will make the oatmeal thicker, so you'll want to experiment with the amount of water or milk you use in order to get the consistency that's right for you!
ATG117
February 24, 2014
I have actually made overnight oatmeal with yogurt alone, so basically instead of another liquid. I never measure, but I imagine I use a bit more than a 1:1 ratio. You want to make sure all the oats are coated in yogurt and that there's excess yogurt, too.
JadeTree
February 24, 2014
Well, this is timely! I made overnight steel-cut oats last night but was careless measuring water. Oh, there were some grim, Oliver-worthy bowls of watery gruel this morning! Not even tasty toppings helped. Lesson has been learned - I'll just comfort myself b saving this article. Thanks!
Joy H.
February 24, 2014
You might want to add a little more liquid than 1:1 for steel-cut oats. I started off with 1:2 steel-cut oats to liquid and reduced it to about 1:1.5.
JadeTree
February 25, 2014
Thanks, CoJ - that's my plan, once I get over the gummy oatmeal horrors ;)
Marian B.
February 24, 2014
Sugarless rice pudding ouch.
Abby @.
February 24, 2014
Eggless brownies. And it was totally my fault. I'm not quite sure my family has let me live it down even though it was probably 10 years ago...so I feel your pain!
Marian B.
February 24, 2014
One time I blotted the grease off of an ENTIRE cheese pizza that my family had ordered. Nobody was happy.
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