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A question about a recipe: One Pot Kale and Quinoa Pilaf

95e0cbd6-925c-4ae8-8bf4-5a1217c9e4ef--food52_04-17-12-6173

How many calories are in 1 serving of this dish? Thanks.

asked by ginmanasan over 3 years ago
2 answers 2207 views
23b88974-7a89-4ef5-a567-d442bb75da04--avatar
added over 3 years ago

That can only be answered if we know the size of your serving. Please be as exacting in your measurement as possible

A431e6a4-79b5-4a20-b79b-ed5df67c3444--stringio
added 8 months ago

I made the recipe exactly as suggested and here is how it came out:

The entire recipe = 971 calories, 124 carbs
So, if you do 4 servings it would = 243 calories, 31 carbs

Personally, I can eat at least half the recipe, so it's roughly 500 calories that way.

I know this is an old thread but hope it will help people like me who were also looking for this answer!

I used MyNetDiary to calculate all the calories and weighed out food.