🔕 🔔
Loading…

My Basket ()

All questions

A question about a recipe: One Pot Kale and Quinoa Pilaf

591ea2d0-203a-48a1-9661-27676a3c2bab--quinoa

How many calories are in 1 serving of this dish? Thanks.

asked by ginmanasan almost 4 years ago
2 answers 2393 views
23b88974-7a89-4ef5-a567-d442bb75da04--avatar
added almost 4 years ago

That can only be answered if we know the size of your serving. Please be as exacting in your measurement as possible

A431e6a4-79b5-4a20-b79b-ed5df67c3444--stringio
added about 1 year ago

I made the recipe exactly as suggested and here is how it came out:

The entire recipe = 971 calories, 124 carbs
So, if you do 4 servings it would = 243 calories, 31 carbs

Personally, I can eat at least half the recipe, so it's roughly 500 calories that way.

I know this is an old thread but hope it will help people like me who were also looking for this answer!

I used MyNetDiary to calculate all the calories and weighed out food.