A question about a recipe: One Pot Kale and Quinoa Pilaf

I made the recipe exactly as suggested and here is how it came out:

The entire recipe = 971 calories, 124 carbs
So, if you do 4 servings it would = 243 calories, 31 carbs

Personally, I can eat at least half the recipe, so it's roughly 500 calories that way.

I know this is an old thread but hope it will help people like me who were also looking for this answer!

I used MyNetDiary to calculate all the calories and weighed out food.