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If you can't use nuts, what's a good alternative?

Dscf0400

What would be a good substitute for the cup of nuts in this recipe? Can't use any nuts due to allergy issues.

asked by Randi over 2 years ago
2 answers 1988 views
Soleonstairs_cropped_4-23-11
added over 2 years ago

i like to substitute sunflower seeds in things like pesto and granola, since i have a tree nut allergy, but in this i'm not sure if the flavor would be exactly right... probably depends on how much you like or dislike the flavor of sunflower seeds! good luck!

Img_0001
added over 2 years ago

I think sunflower seeds are a very good idea or you can also use pumpkin seeds.