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Is this frozen frozen or fresh fish? Frozen will have always have more moisture in the product.
Also, try dusting it with 'wondra' flour---most supermarkets have that product, a shaker top blue round canister in the baking section.
Monita is a recipe tester for Food52.
added 4 months agoPerhaps there's too much oil in the pan. Have you tried a non-stick pan? Alternatively, try baking the fish in the oven
Did you cook it long enough?
All good suggestions. Thanks very much. Will give it another try.