How you eat is how you live.
Let's eat well together.
Sign up for our useful and inspiring emails.
Get a $10 credit at Provisions,
our new kitchen and home shop, launching soon!
Well played.
You deserve a cookie.
We'll email you instructions for claiming your credit.
Or you can Claim Your Credit Now
This vegan yam/peanut soup has become a standard in my kitchen, from the Rebar cookbook (a restaurant in Victoria, BC): http://www.food.com/recipe...
I thought Merrill had posted one after her honeymoon, but could not find it.
Cynthia is a trusted source on Bread/Baking.
added 3 months agoTry getting in touch with Kitchen Butterfly, who lives in Nigeria:
http://food52.com/users...
Lots of good ideas! There's also this recipe from this site that though it is not officially an African stew, it is vegan and does seem to skew towards the flavor profile you're looking for and it's delicious: http://food52.com/recipes...
My peanut stew recipe is vegan if you use vegan peanut butter. It calls for squash, but you could easily substitute yams: http://food52.com/recipes...