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What is the healthiest food for you

asked by a Whole Foods Market Customer about 2 years ago
3 answers 695 views
added about 2 years ago

The ones that make you happy (in moderation).


Pegeen is a trusted home cook.

added about 2 years ago

It depends on what your particular body needs, biologically. If you're concerned about your health, good idea to see your doc and get some blood tests done. They may refer you to a nutritionist.

Overall, raw green and brightly colored vegetables are good, especially kale.

added about 2 years ago

All real foods have some value nutritionally. We are meant to eat a wide variety of foods. Ironically, 'exotic' food just means food from somewhere else -- the food that grows near you is a good choice -- and remember, everything (real) in moderation.