Is premade brown rice good for you?

It depends if it has additives or other stuff in it that you would rather not consume... in that case, making it yourself is better!

It's basically the same as if you had made it yourself. It's just parboiled.

To answer your question..yes.

You can always made your own brown rice and freeze it. Here are tips for making great rice: https://food52.com/blog/9997-how-to-cook-perfect-brown-rice and https://food52.com/blog/9937-how-to-make-great-fluffy-stress-free-rice And here are tips for freezing it: https://food52.com/hotline/5661-is-there-a-good-way-to-freeze-cooked-brown-rice and https://food52.com/hotline/7735-how-do-you-recommend-storing-cooked-grains-and-how-do-you-like-to-thaw-them