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Vegan alfredo sauce recipe?

asked by a Whole Foods Market Customer almost 5 years ago
6 answers 2497 views

Abbie is a trusted source on General Cooking.

added almost 5 years ago

what are you asking? Vegetarian? Vegan? Other?

added almost 5 years ago

It's possible to make a vegan "cheese" sauce out of potatoes, onions, garlic, and carrots cooked together, then pureed with soymilk (or water) vegetable margarine, cashews, lemon juice, mustard, salt and pepper. See here for a vegan mac and cheese recipe featuring this sauce:
You can also make a vegan "alfredo" with nutritional yeast.

added almost 5 years ago

Brown crushed garlic in olive oil or margarine; add a spoon of flour and toast to make a roux. Then pour in a cup of non-dairy milk (I prefer cashew-based Mimicreme but have had success with soy). Season with salt (to taste depending on whether you used margarine).


Anita is a vegan pastry chef & founder of Electric Blue Baking Co. in Brooklyn.

added almost 5 years ago

You could make the cheezy sauce from Veganomicon and leave out the turmeric (that makes it yellow).

For even more creaminess you can make some cashew ricotta (recipe from the same book) and fold that in with the pasta.

added about 3 years ago

Oh yes! Try this Vegan Alfredo from my award-winning column, "Veganize It!" in VegNews: Enjoy and happy cooking!



pierino is a trusted source on General Cooking and Tough Love.

added about 3 years ago

There is no such thing.