How do you cook bean flour?
Kristen is the Executive Editor of Food52
One delicious way to cook bean flour is to mix with water (and any seasonings you like) to form a savory pancake-like batter for fritters. Here's one Nigerian recipe using lentil flour, but other bean flours would work too.
'Akara' aka lentil or bean fritters: http://bit.ly/dOtWSZ
Something delicious I started doing a few weeks ago... Mix garbanzo bean flour with salt, pepper, and seasonings (such as garlic powder, ground coriander, ground cumin, chopped cilantro, etc.). Combine seasoned flour mixture with water till thick and cake-like (about 2:1 ratio). Form into a block and cut into strips about 1cm square and 8cm long. Roll in garbanzo bean flour to lightly coat. Fry in coconut oil till crispy on both sides. Serve with a dip. (Curry sauce goes particularly well with them!) They're a bit like French fries.
Let's talk game changers and influencers.
Shop Spring Cleaning
Simple, Springy Leek Soup
Soda Gum Drops!
The Best Cinnamon Rolls
Please enter a valid email address.
Well played. You deserve a cookie.
prevented successful signup:
We'll never post anything without your permission.
prevented successful login:
Thanks for signing up!
Connect with us to get more Food52!
Sign up for our useful, inspired emails and we'll
give you everything you need to eat and live better—including
recipes, how-tos, and exclusives and great gift ideas from our
kitchen and home shop.