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What are rolled oats??

asked by XXX-XXX-0720 over 4 years ago
2 answers 722 views
added over 4 years ago

they're oat grains (groats) that have been flattened under heavy rollers & then lightly steamed & toasted

added over 4 years ago

...and if you get 'natural,' 'old fashioned,' or 'thick,' they are true whole grains. They can also be whizzed in a blender/food processor to make oat flour, fresh and low cost. I avoid instant oats which are more processed.