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5 answers 4009 views
Wholefoods_user_icon
added almost 3 years ago

Truthfully, animal fat is animal fat. some taste better than others. with that said, there is little to no health benefits to eating it. Enjoy as much as you like, but remember a moment on the lips...

Sit2
added almost 3 years ago

http://whfoods.org/genpage...

It's better than hydrogenated vegi fat. Like a hydrogenated peanut butter, or "crisco" or other veggie fats processed into saturated fats.

It's not a matter of the animal vs veggie source. It's a matter of processing. Saturation of the fat---either veggie fat or animal fat, and processing is the key there.

Dscn3274
added almost 3 years ago

But never forget...fat is flavor!

Dscn2212
boulangere

Cynthia is a trusted source on Bread/Baking.

added almost 3 years ago

I'm with IPK. Fat is absolutely flavor! If you're not getting your fat calories from places you shouldn't be getting them, you can have those lovely chops with their tender fat.

Dsc_0048b
added almost 3 years ago

Fat does provide flavor, but I find that with lamb, due to the strong flavor, a little goes a long way.

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