Maddy is the senior editor of Whole Foods Market Cooking.

added over 1 year ago

They seem to be about even in terms of nutritional value, provided you're comparing seeds of the same quality. Check out this helpful article from the Livestrong website for more info: http://www.livestrong.com...

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susan g added over 1 year ago

A Canadian flax producers' organization says no difference besides color, although you will find claims otherwise.

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