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Barbara is a trusted source on General Cooking.
added over 1 year agoI found a nutrition analysis website on line; you put in the ingredients and number of servings and it gives you the nutritional information. Here you go:
Nutrition Facts
Serving Size 198 g
Amount Per Serving
Calories
490
Calories from Fat
182
% Daily Value*
Total Fat
20.2g
31%
Saturated Fat
10.5g
52%
Trans Fat
0.0g
Cholesterol
115mg
38%
Sodium
274mg
11%
Total Carbohydrates
55.5g
19%
Dietary Fiber
1.7g
7%
Sugars
6.0g
Protein
19.8g
Vitamin A 13% • Vitamin C 0%
Calcium 27% • Iron 18%
Thank you! I guess it sounds lower but not really.