SMOKY MUSHROOM BEEF STROGANOFF

By • April 11, 2011 • 0 Comments



Author Notes: I frequently work out of town, so when I get home, I love to cook something quick and easy, but healthy. We love this recipe. The smoky flavor with the mushrooms just calls to you. Can eat in a cabbage roll or with whole wheat noodles and a green leafy salad.,,,.yum!texas626

Serves 3-4

  • 1 pound lean ground beef
  • 1-2 tablespoon minced garlic powder
  • 1/2 medium onion
  • 1/2 cup Sour cream
  • 1 can condensed mushroom soup
  • 4 Button mushrooms, chopped
  • 5-6 sprigs Parsley
  • 2 large slicing tomatoes
  • 4 Medium size cabbage leaves
  • 2 teaspoons Roasted (no salt) sunflower seeds
  • 1 teaspoon Liquid Smoke
  • 1 teaspoon Balsamic vinegar (opt)
  • 3-4 teaspoons Minced black olives
  • 4 Button mushrooms, sliced
  1. Brown meat and onion in skillet over medium high heat.
  2. Add garlic and reduce heat. Add in mushroom soup-do not add milk or water. Stir well.
  3. Add the 4 chopped button mushrooms, the balsamic vinegar, and the Liquid Smoke. Stir well. Mix in 1 1/2-2 tsp minced black olives, saving the rest for garnishment. Mix well, and remove from heat.
  4. Sprinkle your plates with half of remaining black olives. Place the cabbage leaf in the center of the plate. Spoon your stroganoff onto the cabbage leaf. Sprinkle with sesame seeds and the black olives you have left. Slice your tomatoes and place 2-3 slices on near the bottom of the plate beneath the cabbage leaf. Now garnish both the storganoff and plate with parsley. Take your sliced button mushrooms and stand them at an angle in the stroganoff. This really makes an awesome plate!
  5. The cabbage leaf can be slightly rolled with the stroganoff in it, picked up and eaten. If this is not desired, you can have al dente whole wheat noodles ready and waiting for the stroganoff to come calling. Either way, it's different, tasty, and delicious!
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Tags: quick, rich, serves a crowd

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