berry & weeds

By • April 28, 2011 • 0 Comments


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Author Notes: was testing out dandelion greens after hearing how healthy they were and was seeking a tasty way to prepare
fruits certainly could be added to, and varied
merrilymerrilymerrily

Serves 2-4

  • 2 cups dandelion greens
  • 1-2 cup strawberries
  • 1 cup green grapes
  • 2 tablespoons no or low fat plain yogurt
  • 2 teaspoons agave syrup or honey
  1. find and pick many (10- 20) young dandelions plants-leaves only 3 inches long or less, pre-flowering stage from a non-chemically treated grassy area
  2. trim roots off plants and thoroughly wash leaves, you will want enough leaves to loosely fill a 2 cup container
  3. wash and chop 1-2 cups of strawberries
  4. wash and chop approx. 1 cup green grapes ( or red grapes, or mandarin oranges or get imaginative)
  5. take 2 tablespoons no-fat or low fat plain yogurt and 2 teaspoons agave syrup or honey and blend
  6. mix greens, strawberries and grapes in bowl and drizzle with sweetened yogurt dressing serve immediately or keep chilled

Tags: fresh, low fat, low fat

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