Not So French Moules et Frites

By • May 18, 2011 • 9 Comments



Author Notes: Mussels are one of the most inexpensive, and oftentimes underrated seafood selections you can make. I can often get a pound of mussels for three to four dollars. I love ordering moules and frites, a traditional French/Belgian dish with steamed mussels and french fries. However, I am often disappointed with the contribution of rather bland french fries compared to the aromatic mussel broth! Here, I use sweet potatoes instead of regular potatoes and tweak the aromatics, spices and herbs to get a more earthy dish. You can serve this as main dish or a starter. meganvt01

Serves 2 - 4

Moules (Mussels)

  • 2 pounds mussels, debearded
  • 1/3 cup sweet onion, chopped
  • 1/4 cup carrot, chopped
  • 2 cloves garlic, minced
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon cumin
  • 1/2 cup white wine
  • 1 cup chicken broth
  • 1 cup tomatoes, chopped
  • 2 tablespoons cilantro, chopped
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 pinch red pepper flakes
  • 1 lime, cut in half
  • 1/3 cup yellow peppers, chopped

Frites (sweet potatoes)

  • 2 large sweet potatoes, cut into 8 wedges
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • salt and pepper
  1. Preheat your oven to 425. Toss the sweet potato wedges with olive oil, cumin, and season with salt and pepper. Place the sweet potatoes on a baking sheet and roast for 30 minutes, flipping them once 15 minutes has elapsed. Test for tenderness after about 20 minutes and watch, depending on the size of your sweet potatoes and heat of your oven it may take a little more or less time.
  2. Meanwhile, heat the olive oil in a large, wide dutch oven over medium high heat. Add the onion, carrots, and peppers and saute for 5 minutes or until the onions are translucent. Add the garlic and saute for 30 seconds.
  3. Add the red pepper, cumin, curry powder, salt and pepper and stir.
  4. Pour in the wine and chicken broth, top with the mussels, then the tomatoes. Cover and cook for 4 to 6 minutes or until the mussels have opened. Discard any mussels that do not open!
  5. Pour the mussels and broth into a large bowl, sprinkle over chopped cilantro. Serve alongside roasted sweet potato frites. Squeeze lime over the mussels and sweet potatoes and enjoy!

Tags: cheap, quick

Comments (9) Questions (0)

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about 3 years ago Midge

Mussels are the first thing I thought of for this theme. This sounds fab!

Meg_b_f52

about 3 years ago meganvt01

Thanks so much!

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about 3 years ago Loves Food Loves to Eat

This sounds even better than the moule frites I had in Brugge! Can't wait to make it!

Meg_b_f52

about 3 years ago meganvt01

Thanks so much! Sometimes I worry about veering too far from a classic but this one really works.

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about 3 years ago sdebrango

Suzanne is a trusted source on General Cooking.

Do you mean 2 pounds or 2 handfuls of mussels? Not sure I understand 2 TBS. The recipe sounds wonderful I love mussels can't wait to try,

Meg_b_f52

about 3 years ago meganvt01

Eeek! Thanks for pointing that out, 2 TBS of mussels would be pretty disappointing! Definitely 2 pounds.

3-bizcard

about 3 years ago sdebrango

Suzanne is a trusted source on General Cooking.

Well it would certaily be dirt cheap, Thanks

Me

about 3 years ago wssmom

Curried mussels? Sweet potatoes? What's not to love?

Meg_b_f52

about 3 years ago meganvt01

Yup! I just love the way the sweetness of the potatoes and the mussels works together :)