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- 1 cup uncooked pearl barley
- 2 cups fat free, low sodium vegetable broth
- 1 cup mixed baby greens
- 1 cup red or orange bell pepper, chopped
- 1 cup mushrooms, chopped
- 1/2 cup red onion, chopped
- 3 tablespoons sun dried tomatoes, diced
- 15.5 ounces can chickpeas, rinsed and drained
- 2 tablespoons fresh squeezed lemon juice
- 2 tablespoons extra virgin olive oil
- 2 tablespoons white balsamic vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons pistachios, chopped
- Cook barley according to package directions, using vegetable broth; omitting salt.
- Combine barley, bell pepper, tomatoes, and chickpeas in a large bowl.
- Gently toss with salad greens.
- Combine lemon juice, oil, vinegar, salt, and pepper, stirring with a whisk.
- Drizzle over barley mixture, and toss.
- Sprinkle with pistachios.
- This recipe was entered in the contest for Your Best Picnic Dish
Move Over, Boozy Pops
We Prefer Our Pops All-In
We shall call them pop-tails.
We are in love—with this toast.