OOLARTHIUTHU (Vegetable stir - fried in onion – garlic seasoning)

By pauljoseph • November 13, 2009 • 0 Comments

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Author Notes: One among the many Kerala traditional vegetarian preparation of the Malayalees.It goes well with boiled rice kerala sadhya.or with a roast - pauljoseph

Serves 5

1 cup Sweet Potato(any vegetable like potato , carrot , beans, snake gourd , ash gourd etc)
1/4 teaspoon Cayenne
1/4 teaspoon Turmeric
1 teaspoon Salt
2 teaspoons Oil
4 cloves Garlic
5 pieces Onion or Shallots
1/4 teaspoon Pepper Pods
curry leaf optional

Cut the vegetables into small cubes or match sticks size. Stir in cayenne , Turmeric and salt, add 2 tbsp. water and cook for 5 minutes until the vegetable is tender. 2. In a pan, heat the oil, add crushed garlic-onion- pepper and curry leaves. Fry on medium heat till the onions are light brown, stir in the vegetables and fry till browned all over. ( This dish can be made with yam, potato , carrot , beans, snake gourd , ash gourd etc.)