Author Notes
Flour Tortillas slathered with Red Pepper Hummus, filled with Lettuce, Onions, Tomatoes, Chick Peas and Some Feta Cheese. I used store bought tortillas and store bought Hummus and made it for a quick lunch for friends who were coming over with a short notice. I, in fact, made it a DIY wrap with my friends picking and choosing the ingredients that they liked. —Shri
Ingredients
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1 packet
Flour Tortilla Wraps
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1 packet
Roasted Red Pepper Hummus
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Fresh Lettuce, chopped
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2
Tomatoes, chopped
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1
can of Chickpeas
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1 tablespoon
Mayo
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1 tablespoon
Ranch (Optional)
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2
Onions, finely clied into half moons
Directions
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Place a tortilla on a plate or on a clean working surface
Spread a tablespoon of Hummus on the tortilla in the center
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Add a handful of lettuce, 2-3 onion rings/slices, a spoonful of tomatoes, chickpeas and feta cheese.
The filling should be in the center and the edges should be clear
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Squeeze Mayo and Ranch, if using
Follow the instructions on the packet to make a wrap:(Most of the packet come on how to wrap the wrap)
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Fold the sides about 3 inches towards the middle.
Then start rolling the bottom edge (edge on your side) toward the top edge such that it is tight and snugly.
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Cut the wrap diagonally into halves.
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