Barley, Black Beans & Mango Pilaf

By • July 28, 2012 • 0 Comments


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Author Notes: I just began a new health regimen, and part of it meant cutting out white flour and processed sugars. Coming up with healthy alternatives to the pasta dishes I so adore has been a challenge, but this refreshing salad is my new go to! Perfect for summer or as a side to barbecue fare - light and refreshing with a surprising flavor kick from the cilantro. Cannelloni&Cayenne

Makes 5 cups

  • 1 1/2 cup black beans, cooked
  • 1 mango, cubed
  • 1 cup pearled barley, cooked
  • 1/4 cup cilantro, chopped
  • 1 tablespoon extra virgin olive oil
  • pinches sea salt
  • 1 small yellow bell pepper, chopped
  1. Wash 1 cup barley. Drain.
  2. In a large bowl, combine barley with chopped bell pepper, cilantro, black beans, and mango. Drizzle with 1 tablespoon olive oil and salt. Toss to combine all ingredients. Serve chilled.

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