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Author Notes: Combining the familiar flavors of a piña colada with ground hemp seeds, this shake is full of protein and fiber without being processed or pricey and it's vegan too! - Weird & Ravenous
- 1 small banana (fresh or frozen)
- 1/2 cup frozen pineapple
- 1 cup unsweetened coconut milk
- 2 tablespoons ground hemp seeds
- 2 ice cubes
- Blend everything together until smooth!
Each Peach Pear Plum
Poetry for your market basket.
Poems for your fridge.
Wine to go, without the box.
Go play outside!
Make your houseplants do double duty.