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Author Notes: This dish combines nutritional powerhouses kale, avocado, and egg for an indulgent, buttery, protein-rich and fiber-rich gem of a breakfast. Or lunch. Or brunch, dinner… - HeatherPierceG
- 5-6 leaves of lacinato kale, torn off stems
- 1 tablespoon olive oil
- pinches sea salt
- 1-2 slices sprouted bread
- 1 tablespoon butter or olive oil
- 1 organic egg
- 1/2 avocado
- Preheat the oven to 400. Toss kale leaves with olive oil and salt until they are well coated.
- Lay the kale flat on a parchment-lined baking sheet. Bake for 5 minutes until slightly browned at edges (keep an eye on them, those suckers burn fast!).
- Remove kale and set aside.
- Toast bread. Heat butter in a small skillet over medium heat.
- Crack egg into pan and fry until set, about 1-2 minutes.
- Slice avocado and lay on toast.
- Layer a few crispy kale leaves on top of avocado.
- Top egg over kale. Enjoy!
Prep Makes Perfect
Put your best pan forth.
Prep your pans for perfection.
Make better coffee.
Breakfast: a worldly affair.
An Instameet by the Bay (Area).
Stop the soap opera.