Breakfast for Dinner: Almond Flour, Blueberry Pancakes

By • March 6, 2013 • 2 Comments

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Author Notes: Pancakes for dinner? Why not! As I eat grain-free, these delicious pancakes taste just like old-fashioned buttermilk pancakes. When I was diagnosed with type 1 diabetes I searched for a tasty pancake, but without the carbs, and finally have come up with this recipe! They are full of protein and flavor and can be ready to eat in just about 10 minutes. With this basic pancakes you could add bananas, chocolate chips, or other fresh fruit. Caroline Potter

Makes 16 pancakes

  • 3/4 cup plain kefir or buttermilk
  • 2 eggs
  • 1 tablespoon vanilla extract
  • 1 1/2 cups almond flour
  • 1 teaspoon baking soda
  • 2 teaspoons arrowroot powder
  • 1 teaspoon cinnamon
  1. Mix kefir or buttermilk, eggs, and vanilla with a hand blender for 1 minute.
  2. In a separate bowl, sift together almond flour, baking soda, and cinnamon.
  3. Combine wet and dry ingredients and mix thoroughly, with hand mixer.
  4. Spoon pancake mix onto a hot, greased griddle.
  5. Add blueberries (5-6 per pancake), flip and serve.
  6. Top with butter, maple syrup, or yogurt.
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Photo_squirrel

over 1 year ago LE BEC FIN

this is great. i'e been wanting to find some almond flour recipes and this is perfect.i think i'm going to add some lemon zest too. thx so much.

Stephen_caroline_0119

over 1 year ago Caroline Potter

I eat grain free so check out my blog colorfuleatsnutrition.wordpress.com for more inspiration!