Peachy Green Smoothie

By • June 27, 2013 • 0 Comments

7 Save

If you like it, save it!

Save and organize all of the stuff you love in one place.

Got it!

If you like something…

Click the heart, it's called favoriting. Favorite the stuff you like.

Got it!


Author Notes: This is a great, healthful breakfast with lots of calcium (from the kale, kefir and figs!) and a host of other nutrients. If you wish to make it vegan, I would suggest almond milk in place of the kefir (skip the water).megsmarbles

Serves 1

  • 1 cup kefir (I used goat milk kefir)
  • 5-6 frozen peach slices
  • 3 dried black mission figs, stems removes, sliced in half
  • 3 kale leaves
  • 1 teaspoon chia seeds
  • scant 1/2 teaspoons ground cinnamon
  • 1-2 tablespoon filtered water or a couple ice cubes
  1. Place the ingredients in the blender in this order (it will aid blending and prevent sullying a spatula unnecessarily): figs, peaches, chia seeds, cinnamon, kefir, water, kale.
  2. Blend for 2-3 minutes. I like to put everything away while blending and when I'm done so is the smoothie.
Jump to Comments (0)

Comments (0) Questions (0)

Default-small
Default-small