Fry

Healthy Chicken Fried Rice

by:
July  3, 2013
4.5
4 Ratings
Healthy Chicken Fried Rice
Photo by http://www.skinnymom.com/2013/03/01/skinny-chicken-fried-rice/
  • Serves 6
Author Notes

Stovetop
http://www.skinnymom.com/2013/03/01/skinny-chicken-fried-rice/
Tip: Sesame Oil is recommended, but other oils can be used. —Melissa Bossler

What You'll Need
Ingredients
  • 4 cups Rice
  • 1/2 pound Boneless, Skinless Chicken Breasts
  • 1 cup Peas & Carrots; frozen
  • 1 Small, White Onion
  • 2 Cloves Garlic
  • 2 Eggs
  • 3 tablespoons Sesame Oil
  • 1/4 cup Lite Soy Sauce
Directions
  1. Utensils: Large Skillet, Large Spoon, Tablespoon, Measuring Cup, Knife
  2. Prep:
  3. Prepare rice following package instructions to yield 4 cups cooked rice.
  4. Cook & chop chicken breasts into bite-size pieces.
  5. Chop onion.
  6. Mince garlic cloves.
  7. Cook:
  8. Heat sesame oil in a large skillet on medium heat.
  9. Add onion, garlic, peas & carrots and "fry" until the veggies are tender (onions will be closer to clear).
  10. Crack eggs into skillet and scramble, mixing in with the vegetables.
  11. Add rice, chicken and soy sauce to skill.
  12. Mix VERY well.
  13. Nutrition Info and Tips Per Serving (approx. 2 cups per serving): Calories: 385 Fat: 11g Carbohydrates: 53g Fiber: 3g Protein: 17g Sugars: >1g WWP+: 10 points
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4 Reviews

Valinda
Valinda September 15, 2022
Excellent. I cut back on the soy and substituted broccoli because I had it. Came together perfectly in my InstaPot on Sauté 😄
 
colleen
colleen April 19, 2022
I made this dish last night, and it’s a winner. I used leftover chicken, no bacon, and added some chopped celery and red pepper for crunch and color. It’s easy and delicious.
 
Karen G.
Karen G. June 17, 2018
Do you have the actual original recipe for this? The original one had brown rice and oyster sauce. The link to skinnymom is no longer valid. Thanks for help!
 
Brandi
Brandi August 16, 2018
The recipe you’re looking for is on popculture.com
https://popculture.com/lifestyle/2016/10/31/recipe-chicken-fried-rice/