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Author Notes: The one ingredient ice cream made creamier with the addition of an avocado (inspired by Detoxinista's Chocolate Cherry Shake http://detoxinista.com/2013/04/cherry-chocolate-shake-vegan/) and a recipe for turmeric tea (Can't find the link to the news clip of my local Whole Foods Market). - happymontycooks
- 1 very ripe banana (more brown than yellow peel), peeled and frozen
- 1/2 ripe avocado
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon ground ginger
- pinches cayenne (optional)
- pinches ground black pepper (optional)
- 1/2 - 1 cups water, or milk (dairy/non dairy) (depending on how thin you want your shake)
- Blend it all until smooth. *It has been suggested that black pepper assists in reaping the health benefits of turmeric.