Ginger Turmeric Shake

By • July 8, 2013 • 0 Comments

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Author Notes: The one ingredient ice cream made creamier with the addition of an avocado (inspired by Detoxinista's Chocolate Cherry Shake and a recipe for turmeric tea (Can't find the link to the news clip of my local Whole Foods Market).happymontycooks

Serves 1

  • 1 very ripe banana (more brown than yellow peel), peeled and frozen
  • 1/2 ripe avocado
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground ginger
  • pinches cayenne (optional)
  • pinches ground black pepper (optional)
  • 1/2 - 1 cup water, or milk (dairy/non dairy) (depending on how thin you want your shake)
  1. Blend it all until smooth. *It has been suggested that black pepper assists in reaping the health benefits of turmeric.
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