Vegan and Gluten Free Gravy

By • November 13, 2013 • 4 Comments



Author Notes: This recipe is adapted from Jo Stepaniak's simple and forgiving "golden gravy" recipe in Vegan Vittles. Feel free to adjust the herbs you use to suit your taste. Caramelized onions or sauteed mushrooms also make a fantastic addition. Gena Hamshaw

Makes 1 1/2 cups

  • 1/4 cup chickpea or brown rice flour
  • 3 tablespoons nutritional yeast flakes
  • 1 1/2 cup low sodium vegetable broth
  • 1 1/2 - 2 tablespoon reduced sodium tamari or soy sauce (you may need to modify based on how salty your broth is)
  • 1 tablespoon olive oil
  • 1/2 teaspoon dried thyme, crushed
  • 1/2 teaspoon garlic powder
  • black pepper to taste
  1. Heat the brown rice flour or chickpea flour, along with the nutritional yeast flakes, in a small saucepan over medium heat. Stir them frequently, until fragrant.
  2. Remove from heat and whisk in the vegetable broth, tamari, olive oil, thyme, and garlic powder.
  3. Return to heat and cook, whisking constantly, until the gravy is thick and bubbly. Season to taste with black pepper. Serve.
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6 months ago Vivian

It wont let me share this with my daughter on Facebook. :-(

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8 months ago serendipity2425

I have vegetarians in my household but no one with gluten issues. Can I make this using wheat flour I stock in my pantry? If so, do I still need nutritional yeast? While I cook constantly, I find myself buying ingredients rarely used or used often in small amounts, and ultimately throwing out half or more.

I am not a big fan of waste of any sort but especially where food is concerned. THANKS!!

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5 days ago Lauren

Nutritional yeast is for flavor, not to be confused with yeast for baking, so using regular flour would not replace the nutritional yeast. If you don't cook with nutritional yeast often give it to the vegetarians or vegans you know. It is a great seasoning many people who don't consume dairy use to add a sort of cheesy creamy flavor. I think any flour would work, you are just making a roux and that is usually with ap flour so I don't see why it wouldn't work. Not my recipe though, so I can't say for sure.

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9 months ago Christina

Totally making this tonight with sweet potatoes, lentils, and cauliflower "steak". Thanks Gena :)