Roasted Sea Bass on a Bed of Pepper Ribbons

By • January 7, 2010 • 10 Comments



Author Notes: I have a friend who taught me to make clams with red bell peppers, and ever since, this combination has stayed with me: seafood with bell peppers. The sweetness of the peppers paired with the creaminess of the whole roasted sea bass makes me smile every time. I really love sea bass and in my humble opinion, it tastes lovely with a few adornments- just a bit of salt and lemon. shayma

Serves 4, with sides

  • 1 2 lb. whole sea bass (including head and tail) cleaned, scaled, and gills removed
  • 1 tablespoon + 1 tsp Maldon salt
  • glug+4 tablespoons olive oil
  • 1/2 lemon, sliced thin plus lemon quarters for serving
  • 4 red bell peppers
  • 3-4 garlic cloves, "smooshed" w chef's knife
  1. Pre-heat oven to 425 F
  2. Salt the inside and outside of the fish (approximately 1 tbsp). Set aside.
  3. Slice 4 red bell peppers thinly.
  4. In a heavy-bottomed frying pan, add 4 tablespoons olive oil, the smooshed garlic cloves, 1 tsp Maldon salt and the bell peppers. Saute on medium heat for 15-20 minutes.
  5. When the bell peppers are soft and glistening, turn off the heat and set aside.
  6. Make 3-4 slits (sideways) on the top of the fish and insert the lemon slices. Place the rest of the lemon slices inside the fish, where it has been gutted.
  7. Rub fish liberally with olive oil.
  8. Bake in the hot oven, uncovered, for 15-20 minutes. Cook until the fish starts to flake easily. The skin will look crisp.
  9. Remove from oven and allow to cool for a few minutes. Place the sea bass on a bed of the soft bell pepper ribbons, serve w lemon quarters.
Jump to Comments (10)

Tags: Easy, Healthy, serves a crowd

Comments (10) Questions (0)

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Leslie_in_avalon_july_09

over 4 years ago Leslie_

I plan to make your recipe for sea bass tonight and wonder if you could tell me what Maldon salt is?

_50u9297

over 4 years ago shayma

my apologies, how did this slip from my radar? sea salt.

Mrs._larkin_370

over 4 years ago mrslarkin

Mrs. Larkin is a trusted source on Baking.

This looks so simple and tasty! Thanks for the recipe.

_50u9297

over 4 years ago shayma

thanks so much, i am so sorry i didnt see these comments earlier.

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over 4 years ago lastnightsdinner

This is just gorgeous. Definitely something I'm going to try when we can get good whole sea bass.

_50u9297

over 4 years ago shayma

thanks, j. i am off to get some fresh fish today at the market, hope i can find some sea bass, my husband arrives tomorrow, would like to make something special :)

Winnie100

over 4 years ago WinnieAb

Love it! Looks beautiful and delicious...

_50u9297

over 4 years ago shayma

Many thanks, Winnie.

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over 4 years ago dymnyno

Sounds delicious...and what a gorgeous picture!

_50u9297

over 4 years ago shayma

Thank you so much, sea bass is my absolute favourite fish.