Finger Licking Panko Crusted Oven Fried Chicken

By • December 22, 2013 • 6 Comments

40 Save

If you like it, save it!

Save and organize all of the stuff you love in one place.

Got it!

If you like something…

Click the heart, it's called favoriting. Favorite the stuff you like.

Got it!


Author Notes: This mouthwatering "Panko Crusted Oven Fried Chicken" is so good; it is actually better than the one you remember before giving up gluten/soy and dairy. As an extra bonus, since it is oven fried with the skin removed, it is so much healthier than most of the original versions. Totally guilt free, so indulge! simply 123 allergy free

Serves six

  • 3 pounds bone in skinless chicken thighs and/or legs
  • 2 eggs
  • 1 tablespoon your favorite non dairy milk
  • 1 teaspoon ground black pepper
  • 2 tablespoons dijon mustard
  • 1 teaspoon salt
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 1/2 cups panko style gf bread crumbs
  • soy free olive oil cooking spray or olive oil
  1. Preheat oven to 400 degrees.
  2. Spray a large baking dish generously with the olive oil spray, or if using olive oil coat the bottom of the dish.
  3. In a bowl, whisk together the eggs, garlic powder, dijon, red pepper flakes, non dairy milk, salt and pepper. Pour the panko crumbs into a second bowl.
  4. Dip each piece of chicken first in the egg mixture and then roll in the panko crumbs. Arrange in a single layer in the baking dish.
  5. Spray tops of the chicken with the cooking spray or drizzle with olive oil. Bake for approximately 1 hour. When the chicken is finished, the tops should be starting to turn golden brown.
  6. For more infor go to simply123allergyfree.blogspot.com
Jump to Comments (6)

Comments (6) Questions (0)

Default-small
Default-small
Default-small

9 months ago camocatz

How much garlic powder? Its not on the ingredient list.

Default-small

3 months ago spechpath2

The recipe on the website, www.simply123allergyfree..., lists 2 to 3 teaspoons garlic powder.

Wrong_apple

10 months ago sevenfaces

An easy tasty alternative to deep fried chicken. Scaled this right down to feed two people using both chicken and fish, so didn't use any milk. The chicken released a lot of juices as it was baking so I flipped them over onto dry areas on the baking sheet about halfway through (35 mins was sufficient for the chicken, just 15 for the fish - paler crumb but then the meat wasn't overcooked). Dijon added a great flavour, will remember that in the future!

Port_online

12 months ago SunBunny

Panko's awesome. I did some fried tofu in it the other night. My veggie head loved it and posted it to twitter account.

Default-small

about 1 year ago leah mainzer

when do i coat the chicken?

Default-small

about 1 year ago simply 123 allergy free

So sorry I missed a step when typing in the recipe. Step 4 : Dip each piece of chicken first in the egg mixture and then roll in the panko crumbs. Arrange in a single layer in the baking dish. I will edit the recipe asap so it reads correctly. Thank you so much for catching my error. Best