Autoimmune Paleo Cherry Bacon Short Ribs with Mashed Parsnips

By • February 15, 2014 • 0 Comments



Author Notes: This Autoimmune Paleo (all phase compliant) recipe was cooked in an hour in the pressure cooker. You can of course adapt it for the oven by cooking it covered for 3 hours as well. Bacon and cherry are wonderful together with a touch of lemon zest and thyme. Yum!Autoimmune Paleo Lifestyle

Serves 4

  • 3 pounds Short Ribs cut into 3 inch pieces
  • 1 1/2 cup dark pitted cherries
  • 2 teaspoons lemon zest
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic minced
  • 1 cup onion finely diced
  • 4 ounces bacon chopped
  • 2 tablespoons fresh thyme
  • 1 cup bone broth or beef stock
  • 3 tablespoons olive oil
  • 4 cups peeled and chopped parsnips
  1. Brown all sides of the short ribs in 1 tbls of olive oil in a skillet. Remove from heat. In your pressure cooker or dutch oven, saute onions, thyme and bacon until onions are translucent; about 10-15 minutes. Add stock, garlic, zest, lemon juice, short ribs, cherries and pinch of salt. Cover and bring to full pressure and cook for 50 minutes.
  2. Peel the skins off of the parsnips. Cut into 2 inch pieces and steam for 10-15 minutes or until knife tender. Drain and mash with a fork. Add 2 tablespoons of olive oil and salt to taste.
  3. To plate, add a scoop of mashed parsnips and one short rib with a scoop of the cherry bacon sauce. Sprinkle with a little salt.

Comments (0) Questions (0)

Default-small
Default-small