Author Notes
A healthy chickpea, spinach, and carrot burger that tastes as good as it looks. —Veganosity
Ingredients
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2 tablespoons
Coconut oil or vegetable oil
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25 ounces
can of chickpeas
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1
large onion-minced
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3
cloves of garlic - minced
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1/2 cup
spinach
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1/2 cup
carrots
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1/2
red bell pepper
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2 tablespoons
nutritional yeast
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1 teaspoon
cumin
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1 teaspoon
cayenne pepper
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2 teaspoons
salt
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pepper to taste
Directions
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Add all of the ingredients, EXCEPT the onions and the oil, to a food processor and blend until the mixture is firm and moldable. Transfer to a medium size bowl and stir in the onions.
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For 3 and ½ inch burgers measure out 1/3 of a cup of the mixture and roll into a ball, then flatten into a round patty.
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Heat 1 tablespoon of oil on medium-high heat in a large skillet. Add patties to the pan and cook until golden brown and then flip and cook the other side until golden brown.
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Add the other tablespoon of oil if needed.
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