Author Notes
This voluptuous drink is only six ingredients and comes together in seconds. The sweetness of the figs is dressed up with the unexpected taste of cardamom. If you don’t have cardamom, a dash of cinnamon would also be nice. I use frozen figs that are available at Trader Joe's but fresh figs would be lovely as well. Frozen just means I can whip this up whenever fancy strikes - which is often! —Shveta Berry
Ingredients
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1 1/2 cups
full fat or low-fat yogurt
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1/2 cup
whole or low-fat milk
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1 tablespoon
hemp seeds
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8 ounces
frozen figs - about 4 large ones
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2 tablespoons
sugar
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2
pods of cardamom, crushed, green skins discarded
Directions
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Put all the ingredients in your blender. Blend until the drink is completely smooth. This took my blender several minutes.
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Pour over ice and enjoy!
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