Make Ahead

Yoghurt & Spinach Dip, 'Borani Esfanaaj', in the Persian Manner

by:
March  7, 2010
4.5
4 Ratings
Photo by James Ransom
  • Serves 2-4
Author Notes

A borani is a cold yoghurt-based dish from Iran. But that is a bit of a boring piece of info, right? Well, apparently, it has been said that Poorandokht, the daughter of the Sassanian Persian King Khosrow Paravaiz, loved cold yoghurt-based dishes. When she was proclaimed Queen, the name Poorani was given to yoghurt-based dishes. Later on Poorani turned into Borani. I so do like to believe this story :) I love spinach and how it melds so well with yoghurt. This creamy appetiser is lovely with some lavash (flatbread from Iran) or some crisped-up-in-the-oven whole wheat pita bread. The combination of spinach, garlic, thick & creamy yoghurt, walnuts and mint, begs for a Pinot Gris from Alsace. Promise. —shayma

Test Kitchen Notes

Don’t let a little blanching stop you from making this wonderful dip. While it’s true that blanching spinach is a pain in the neck, once the water comes to a boil, the whole process is over in a minute, and then you’re well on your way to bliss. Shayma smartly heats the blanched and chopped spinach in a little garlic-scented oil and then adds more fresh garlic to the creamy, tangy dip. Our tips: Don’t worry about squeezing the spinach in step 4, unless it looks particularly soppy. Do use whole milk Greek yogurt -– the low-fat stuff will be watery and joyless. Use a wide shallow dish so you have room to spread out the dip, making a broad landing pad for the oil, mint and walnuts. And reach for your best olive oil for sprinkling over top. – A&M —The Editors

What You'll Need
Ingredients
  • 2 packets baby (or regular) spinach, (6 oz packets)
  • 1 clove garlic, minced and divided into two separate batches.
  • 2 tbsp olive oil (not your best, but the type you use for sautéing)
  • 2 small tubs very thick, drained yoghurt- I use Greek Yoghurt, 'Total Tage', (they come in a 5.3 oz tub).
  • salt
  • dried mint for garnish (please do use dried vs. fresh mint, therein lies the beauty of this dish- the use of a woodsy, earthy dried herb)
  • handful crushed walnuts
  • your best olive oil
Directions
  1. Blanch your baby spinach.
  2. Drain well, make sure to get all the liquid out. Chop fine.
  3. Sauté 1/2 clove of garlic in 2 tbsp olive oil and add the baby spinach. Add a pinch of salt. Stir for a few minutes.
  4. Remove from stove, allow to cool, then squeeze out any excess liquid.
  5. In a bowl, add yoghurt, 1/2 clove of minced garlic, baby spinach and stir gently. Add salt to taste.
  6. Transfer to the bowl you are serving it in (I use a shallow, round bowl) and sprinkle with dried mint, crushed walnuts and a lazy trail of olive oil.
  7. Serve with lavash or whole wheat pita. And don't forget the Pinot Gris :)
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Shayma Saadat is a cookery teacher, food writer, stylist and photographer who focuses on the food of her heritage - Pakistan, Afghanistan and Iran, which she refers to as Silk Route cuisine. Shayma lives in Toronto with her husband and son. You can follow her culinary journey on Instagram @SpiceSpoon.

93 Reviews

jenny April 21, 2016
YUM!!! The photo alone made me want to make this immediately, and its a combo of so many of my favourite ingredients in one dish.... And it didn't disappoint, such an delicious dip.
 
Transcendancing March 19, 2016
Loved loved loved this! I let my garlic in the oil get quite toasty (but not burned) and that toasty flavour carried through beautifully! Also added a small amount of goats cheese and that added a nice tang and depth too. Gorgeous, new favourite!
 
beejay45 February 20, 2016
Revisiting this dip, I thought it would make a great filling for a bourek kind of thing. I doubled the spinach, plumped up a few currants and sultanas in the yoghurt, crumbled in some feta and put it all in a phyllo crust. I didn't realize I'd forgotten the nuts until it was all together, so I diluted some yoghurt with water to make a wash for the top to hold on some chopped pecans (what I had on hand). It turned out great. The wash did hold the nuts on and gave a little extra golden to the top crust. I cut it in wedges (made it round) for dinner, and wrapped the leftovers for lunches during the week. If I do this iteration again, I'm still going to leave the nuts on top, but I might just stir a little honey (just a smidge) into the wash for even better glue-ing and because I think just a hint of sweet on the outside would be a nice echo of the sweet currants and sultanas on the inside. FWIW.
 
Nancy February 20, 2016
Beejay...like the sound of your variations. For your future experiments, I can tell you the egg wash with a little honey works a treat...I made Molly Yeh's challah with rye a few weeks ago and it includes such a wash. Gives a lovely browned, crisp and slightly sweet result to the crust. Imagine is would work similarly on pastry.
 
Kris February 19, 2016
this dip is awesome. I made it the easy way. I washed, drained and roughly chopped baby spinach. Then I sauteed it after garlic in olive oil for about 2 minutes. I let it cool, mixed the yogurt and a bit of cayenne pepper for some heat ( I couldnt resist) and then savored every bite.
 
SallyBR February 21, 2015
I suppose that should read Total Fage? ;-)
 
JanieMac December 2, 2014
I think it would be fine the next day, though maybe not so aesthetically pleasing if your yogurt starts to separate. We have never had any left over for the next day!
 
Kristie December 2, 2014
Can this be made early? The day before?
 
Texas C. December 2, 2014
Yes, but you might need to add milk to get it back to that creamy consistency.
 
Texas C. November 17, 2014
This is a great recipe! It's simple to make and is great served warm or cold. I didn't have walnuts so I used walnut oil to drizzle over the dip
 
Aliwaks June 16, 2014
This was amazing...I made it for my Game of Thrones finale dinner in my mind this went with my "Dornish" style dinner in homage to Prince Oberyon.
I cant believe it took me so long to make it after admiring it for years.. I used chard instead of spinach because that's what came in my CSA
 
Fiona R. March 14, 2014
This is absolutely delicious. I followed the recipe to the letter and it came out perfectly
 
Nancy February 10, 2014
wonderful recipe! If flavorful full fat Greek yogurt n/a: drain any plain yogurt overnight in fridge (cheesecloth or coffee filter lined strainer) and use. Thicker, tastier. Enjoy!
 
beejay45 January 26, 2014
Well, after trying this with pine nuts, I found it to be just delish. In my second batch, however, I eliminated the blanching of the baby spinach. It occurred to me as I was tossing the blanched spinach with the garlic and olive oil in that first batch, that that step would wilt the spinach without ever having blanched it. In fact, I think I prefer the flavor this way. I was afraid it might lose some of it's green, but it didn't seem to. Also, this second batch, I used a sprinkle of nutmeg when I wilted the spinach and subbed finely chopped hazelnuts for the walnuts. ;) I know, going all Italian on the recipe, but it was a very tasty alternative. I served it with thinly sliced garlic bread, but any of the other authorsuggestions would be equally good.

Thanks, again, for posting this, shayma. A recipe that you can riff on is golden!
 
Katherine August 19, 2021
I did your method of not blanching the spinach and instead wilting it along with the garlic. Delicious!
 
Kathy C. January 26, 2014
I made this yesterday for a dinner party and it turned out delish. I was unable to find full fat Greek yoghurt in our small town but used the 2%. It was too bland and used the suggestion of adding some lemon juice which helped brighten the flavors up. Also I added a lot of garlic powder to brighten it too. I may not have had to do that if I could have found the full fat yoghurt. Do try for that - Also using a really good olive oil over the top was divine. Some even commented that it made it taste very good. All in all it was very delicious. Thanks so much for this good addition to my dinner parties.
 
beejay45 March 29, 2013
Would blanching the walnuts really ruin the dish? I love walnuts, but the skins make the roof of my mouth blister, and I'd love to make this. I can't see how subbing any other nut, except maybe pine nus, would compare though.
 
carswell July 5, 2013
I would think that pine nuts would be more than acceptable as a substitute - they have a slightly bitter quality that echoes walnuts.
 
Dani R. February 7, 2013
This is a great recipe! I made it with koufteh berenjee and grilled Persian zucchini the combination was delicious!
 
Bakezoid February 3, 2013
Made this today with pistachios instead of walnuts & dried oregano instead of mint - it was amazing!
 
JanieMac February 3, 2013
How wonderful this sounds, fully of wonderful simple things. Need to make it right now. Call it dinner.
 
jifferb January 28, 2013
I love how simple this is. And how it could be served before a dinner party or at a bbq. I didn't have any dried mint when i made this the first time but I do now and i can't wait to try it again! Fantastic recipe!
 
serenity0055 May 16, 2012
Is it good if made in advance? Like 9 hrs prior?
 
betty888 April 29, 2012
I made this for a tapas party this weekend. Really easy and super tasty. I used full-fat Greek yogurt and I do think that makes a big difference. The walnuts, mint and olive oil really elevate this to a more sophisticated level. My guests loved it.
 
ubs2007 March 7, 2012
Fantastic recipe! Thank you so much! Big hit with adults and kids.
 
drbabs October 25, 2011
I just made this for a FOOD52 book launch party (!!!), and just so everyone knows, I used a pound of well drained frozen chopped spinach and a cup of Fage Greek nonfat yogurt. And while it wasn't watery and insipid (as I imagine it might have been had I not used Greek yogurt), it was missing some flavor. So I added the juice and zest of a small lemon, and it was fine. Majorly delicious actually. Just in case, like me, you're thinking that this could be the only thing on your party menu that won't shut everyone's arteries down. You can use nonfat or lowfat Greek yogurt. Just be prepared to kick in some extra flavor.
 
hennef7 February 27, 2011
I'd love to try this and have everything in my pantry except the spinach. Would frozen do in a pinch?
 
chez_mere February 27, 2011
This looks really easy but delicious. I can't wait to make it this summer with fresh herbs straight from our garden. I love healthy chip dips!
 
Sawyerem February 7, 2011
My kids, including the 5 year old polished this off within minutes. Certainly a keeper!!
 
LazizaBites January 13, 2011
all of your recipes look amazing....
 
Mprize December 17, 2010
Question for you....do you chop up the spinach before adding the yogurt, etc? It looks chopped in the picture but there's nothing specific in the steps. I plan on making this over the weekend...it looks and sounds delicious.
 
Cari June 22, 2011
Hi Mprize,
Step 2 says to "Drain well, make sure to get all the liquid out. Chop fine."
 
mosteff December 13, 2010
absolutely delicious. if I hadn't cooked 18 other dishes for my son's birthday, I would have eaten the whole thing by myself. I can easily imagine fresh dill in this or any other seasonal fresh herbs.
 
sunnyluz November 20, 2010
Thinking about making this for a Thanksgiving appetizer. Would it keep until Thursday if I made it on Tuesday? And would pine nuts substitute for walnuts - my husband is allergic to the latter?
 
enbe August 22, 2010
Made this for a party last night and it was a huge hit! We made it as an appetizer with a few other dips and there was just enough for our ~20 guests. Next time I'll use something crunchier than pita bread. Great recipe!!!!!
 
Aliwaks July 6, 2010
Have a HUGE bunch of mint drying in the sun right now, this will be it's first use.
 
emmanation June 18, 2010
I love that you specifically call for dried mint. I have a black thumb when it comes to herbs. Overall this looks stellar- yum!
 
TanyaVS June 14, 2010
I'd just like to say that I LOVE this recipe. Since I found it, I make it constantly just for myself and everyone I make it for loves it too. Great for parties. Or I like it with Wheat Thins for an easy lunch. Just wanted to thank you for an excellent staple recipe and the best way to eat super healthy spinach!
 
lpcooks June 1, 2010
I made this last night and was rushing around so I completely messed up the recipe. I steamed the spinach and threw it in with the yogurt before I read the step about sauteeing it with oil and garlic. So I just chopped up some garlic and sauteed that with oil and mixed it in. It was still delicious and everyone was raving! Thanks so much for the wonderful recipe!
 
Redcolhead May 19, 2010
Beautiful picture, look's delicious!...would thawed frozen spinach work?
 
coffeefoodwrite March 26, 2010
Congrats Shayma! What a wonderful recipe..
 
spinthebottleny March 25, 2010
Congrats! Alsatian Pinot Gris would indeed be a good match, but I couldn't find one. I think the PG from Alto-Adige would work nicely too.
 
shayma March 25, 2010
Thank you. A Pinot Grigio with hints of pear and mineral notes will pair well with this, too.
 
shayma March 25, 2010
OMG I just realised whom i am writing to- Sasha! and look at me giving *you* advice on wine. when i tell my father (an economist, like me) smthg about economics, he jokingly says, 'teaching grandma to suck eggs, are we?' *going red* tee hee
 
student E. March 24, 2010
congrats! can't wait to try this weekend!
 
avantgurlnyc March 24, 2010
i will make soon
 
Paula D. March 24, 2010
Yum, I cannot wait to make this! Greek yogurt and flatbread and pinot grigio on tonight's shopping list! I'm also thinking my toddler will love it in her lunchbox tomorrow. Thanks!
 
shayma March 25, 2010
aww so cute! s/he eats greens? fantastic.
 
shayma March 25, 2010
sorry, you said 'her'. i meant 'she'. :)
 
monkeymom March 24, 2010
We had this tonight and loved it. I used it in my best spring lamb entry. Thank you!
 
shayma March 24, 2010
i would love to pair this with lamb, too, what a wonderful idea. thank you!
 
arielleclementine March 23, 2010
we had this last night and all agreed it was the best spinach dip we'd ever had. i love, loved it! thank you so much for sharing the recipe. i'll make it for years to come :)
 
shayma March 24, 2010
thank you. i do love boranis- there are so many different ones in the Persian kitchen- i like the beet one as well. so kind you are :)
 
dymnyno March 20, 2010
But, the big question for me is "what wine do you serve with it?"
 
shayma March 21, 2010
see number 7 :) i like a pinot gris ;)
 
shayma March 19, 2010
thanks for the encouragement and 'thumbs up', all. hope everyone's having a great weekend!
 
lastnightsdinner March 20, 2010
I'm making this tomorrow and I can't wait. Brought home a big bag of organic locally grown spinach and fresh yogurt from our farmers' market. :D
 
MyCommunalTable March 18, 2010
Congrats and I will keep this on my favorite recipes.
 
mrslarkin March 18, 2010
Looks and sounds delicious! I wonder if I can dry my own mint??
 
shayma March 19, 2010
thank you, yes, it would be so wonderful if you dried your own mint. i buy mine at the Persian Grocer's in DC- it is so so good, but what's better than having your own homemade herbs?
 
MrsWheelbarrow March 18, 2010
a spectacular and unusual recipe, shayma. i can't wait to add this to my next cocktail party appetizer table. beautiful photo!
 
gluttonforlife March 18, 2010
Hooray for Persian princesses and their delicious dips!
 
drbabs March 18, 2010
I loved this dish as soon as you posted it and can't wait to try it. congratulations!
 
Cara E. March 18, 2010
Shayma--yum! congratulations!!
 
Sasa A. March 18, 2010
You have our vote. Just made this last weekend and it was big success. Congratulations!
 
shayma March 18, 2010
my gosh, this is such an honour. honestly! thank you so much for the kind words, everyone. and thank you, Amanda and Merrill for creating this community for us home cooks!
 
amreen March 18, 2010
Yay Shama! So glad this was selected! It looks delish and perfect for the dinner party I'm going to this weekend. Happy Persian New Year :D
 
Lizthechef March 18, 2010
Your recipe looks wonderful - as soon as you posted it, I knew it was a "keeper"! Good luck!
 
TasteFood March 18, 2010
This sounds delicious and intriguing with the dried mint. I bet it's good with pine nuts too. Congratulations!
 
Jennifer A. March 18, 2010
Congratulations Shayma! This look wonderful, and will go on my short list of recipes to try.
 
NakedBeet March 18, 2010
Shayma! Congrats, so well deserved!!!
 
thirschfeld March 18, 2010
WOOOOO HOOOOO! Shayma, congrats.
 
monkeymom March 18, 2010
Congrats shayma! spinach dip is one of my favorite things.
 
TheWimpyVegetarian March 18, 2010
Another two great selections for finalists this week! I've got all the ingredients in my frig to try this. It looks really yummy.
 
Culinista A. March 11, 2010
This looks amazing, will definitely make it! Thank you for the great recipe
 
shayma March 12, 2010
Thanks to the lovely (and loving, dare I say!) Food52 community, we get to share lots of wonderful recipes/stories/experiences. Yay for Food52. Buon weekend, all.
 
NakedBeet March 9, 2010
Love this dip and the story!
 
shayma March 12, 2010
I think I am in love with thick yoghurts- love it with everything. Thanks so much.
 
cheese1227 March 9, 2010
Great dish.
 
shayma March 12, 2010
Thank you. I am grateful to the great feminist Queen, Poorandokht for introducing boranis into our cuisine.
 
thirschfeld March 8, 2010
this will be on our table beginning tonight. looks great
 
shayma March 8, 2010
ah, many thanks!
 
shayma March 8, 2010
Thanks so much, girls. Dairy and spinach, good for you, right? ;)
 
drbabs March 7, 2010
sounds wonderful!
 
shayma March 8, 2010
thanks, doc.
 
lastnightsdinner March 7, 2010
This sounds fabulous, and I just happen to have everything I need to make it (our favorite local creamery makes incredible natural yogurt that drains to the consistency and tang of Greek-style)! Thanks, Shayma!
 
shayma March 8, 2010
How amazing, nothing like being able to buy yoghurt from a local creamery. Most welcome :)
 
WinnieAb March 7, 2010
Shayma,
This looks really seriously delicious!
 
shayma March 8, 2010
Thank you so much.
 
aargersi March 7, 2010
Your recipes are always so thoughtful and delicious, photos are excellent, and I love the stories. Yet another Shayma recipe saved to mine!!!
 
shayma March 8, 2010
You're very kind. I would like to believe that this dish has something to do with a Persian queen! Women rule the kitchen, no offence to our male friends on Food 52! ;)
 
testkitchenette March 7, 2010
How I love reading recipes and food traditions from Iran! I have made this before but haven't thought about it in quite awhile. Your photo is delicious.
 
shayma March 8, 2010
Thank you, it's thanks to a little point and shoot and good sunlight :)