Author Notes
This is a quick breakfast we make with frozen strawberries, but fresh work well, too. We make it with coconut milk, chia seeds, rose hips, banana, kale, and shredded coconut. Added bonus: it's got a ton of vitamin C from the strawberries, kale, and rose hips. —The Gantzery
Ingredients
-
1 cup
coconut or almond milk
-
2 tablespoons
chia seeds
-
2 teaspoons
rose hip powder (optional)
-
1 tablespoon
unsweetened shredded coconut (optional)
-
2 cups
kale, stems removed
-
1 piece
small ripe banana
-
1.5 cups
frozen strawberries (about 12 strawberries, or 200 grams)
-
1 cup
water
-
1 pinch
sea salt
-
1 piece
medjool date, pit removed (optional for extra sweetness)
Directions
-
Add ingredients to blender, layered in the order of the ingredient list, bottom to top
-
Blend until smooth
-
It's easy to drink it a little too fast, so sometimes we serve it in a bowl and use a spoon instead of a jar.
See what other Food52ers are saying.