Author Notes
When I first began my Instagram account (simultaneously to beginning my journey to developing healthier recipes), these muffins were one of my top requested recipes. My family loves them as a quick grab and go breakfast, and they freeze well so you can make a TON and reheat. —Emily Sundberg
Ingredients
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4 tablespoons
flax meal
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4
overly ripened bananas
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1/4 cup
maple syrup
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1 teaspoon
baking soda
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1 teaspoon
cinnamon
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2 tablespoons
coconut oil, melted
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1 cup
almond meal
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3/4 cup
ground oats (I ground mine in a food processor)
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1/4 cup
chopped walnuts
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1/4 cup
almond milk
Directions
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Preheat your oven to 350. Line a cupcake pan with papers or spray with coconut oil.
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It's easy! I simply blend all of my ingredients together in my blender, pour into pans, and bake. These only take about 20 minutes, but it could be a bit longer depending on your oven. Let cool completely and enjoy!
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