Blueberry Smoothie

By • November 14, 2010 • 2 Comments

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Author Notes: I have been having this for breakfast for over 5 years. I vary the ingredients from time to time. Its loaded with super foods and great anti-oxidants. I love it following a long run as well. Add matcha green tea to the smoothie to jack up the anti-oxidant levels. - Nbertnbert

Food52 Review: Nbert’s Blueberry Smoothie packs a wallop of nutrition – and it’s super tasty to boot. The lovely violet-blue color is really something to behold. I enjoyed half for lunch and it energized me for the whole afternoon. A tablespoon of chia seeds stirred into the second half of the smoothie made for a satisfying late afternoon snack, the time of day when I’m usually grabbing for junk food. My banana could have used an extra day of ripening, so I added 2 teaspoons of agave syrup to my smoothie for a tiny bit more sweetness. I’m looking forward to making this again! - mrslarkinmrslarkin

Serves 2

  • 1 cup wild frozen blueberries
  • 1 small banana or 1/2 large banana
  • 1 cup Chocolate or Vanilla Soymilk or Almondmilk
  • 1 tablespoon Ground Flaxseed
  • 1 handful Walnuts or Almonds
  • 1 tablespoon Greek Yogurt 2% (optional)
  • 1 teaspoon cinnamon
  • 1 cup Water
  • 1/2 cup Cooked Organic Oatmeal (optional)
  • 1 teaspoon Matcha green tea (optional)
  • 1 bunch Spinach or Kale
  • 1 tablespoon Cacao Powder (optional)
  1. Add ingredients to a blender and mix on high until well blended. Use the water to vary the thickness consistency you want.
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Tags: smoothie

Comments (2) Questions (0)

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Stringio

almost 2 years ago Jbean

This taste sooo good! I've had it two times today!

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over 2 years ago nbert

I recently have adjusted the recipe to include nutritional powerhouse such as spinach and kale, and cacao powder. Add the greens, you won't even taste them. The cacao powder also add some good flavor if you like chocolate.