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Author Notes: I have been having this for breakfast for over 5 years. I vary the ingredients from time to time. Its loaded with super foods and great anti-oxidants. I love it following a long run as well. Add matcha green tea to the smoothie to jack up the anti-oxidant levels. - Nbert —nbert
Food52 Review: Nbert’s Blueberry Smoothie packs a wallop of nutrition – and it’s super tasty to boot. The lovely violet-blue color is really something to behold. I enjoyed half for lunch and it energized me for the whole afternoon. A tablespoon of chia seeds stirred into the second half of the smoothie made for a satisfying late afternoon snack, the time of day when I’m usually grabbing for junk food. My banana could have used an extra day of ripening, so I added 2 teaspoons of agave syrup to my smoothie for a tiny bit more sweetness. I’m looking forward to making this again! - mrslarkin —mrslarkin
- 1 cup wild frozen blueberries
- 1 small banana or 1/2 large banana
- 1 cup Chocolate or Vanilla Soymilk or Almondmilk
- 1 tablespoon Ground Flaxseed
- 1 handful Walnuts or Almonds
- 1 tablespoon Greek Yogurt 2% (optional)
- 1 teaspoon cinnamon
- 1 cup Water
- 1/2 cup Cooked Organic Oatmeal (optional)
- 1 teaspoon Matcha green tea (optional)
- 1 bunch Spinach or Kale
- 1 tablespoon Cacao Powder (optional)
- Add ingredients to a blender and mix on high until well blended. Use the water to vary the thickness consistency you want.
- This recipe is a Community Pick!
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7 food-filled honeymoons.
Savor the season.