Tunutty

By kristy49 • January 12, 2011 • 0 Comments

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Author Notes: The Living Earth in Worcester MA has a tasty tuna fish salad that I have since learned to recreate at come, with a couple adjustments for my own taste. The fruit can be changed to whatever you prefer...and spices adjusted to taste. - kristy49

Serves 2-4

12 ounces drained tuna, I use 1 chunk light and 1 white
1 pinch tumeric
1 pinch curry
2 tablespoons plain greek yogurt
1 tablespoon mayonaise
1 splash lemon juice
1/2 cup chopped fine apple/peeled
1/4 cup chopped walnuts
1 teaspoon dried or fresh chopped parsley
1 pinch sea salt
1 pinch black pepper

Mash up tuna in a bowl after draining well.Mix in rest of ingredients well, add a bit more mayo or yogurt if too dry for your taste. That's it! Makes a great sandwich on toasted wheat bread with some sprouts and/or lettuce and tomato.