Dairy

The Unicorn of the Dairy Aisle

February 28, 2018

Like many Northerners, I grew up on sweet, fluffy corn bread, halfway between muffin and cake. We bought it at the supermarket, bundled in plastic, oily from fat, which was maybe butter, probably oil, never lard. I first learned about proud, Southern cornbread in 2014, thanks to Heritage by Sean Brock. That same year, I moved from New York to North Carolina—not because of the book, but wouldn’t that be something?—and its pages became my field guide:

“My cornbread has no flour and no sugar. It has the tang of good buttermilk,” Brock writes. So Ina. What does good mean? Organic? Locally sourced? The ingredient list, it turned out, held the answer: “whole-milk buttermilk.” Whole-milk buttermilk? What does that mean?

Like almond milk or oat milk, buttermilk is just what it sounds like—milk made from butter. Well, sort of. There are two ways to go about it. One, fresh: Start with sweet, heavy cream, then churn (a food processor works well) until the butter and buttermilk go their separate ways. Two, cultured: Start with crème fraîche, then proceed as usual. The latter produces a bright, tangy liquid that is inevitably, naturally low-fat, because the butter hoarded most of the milk fat for itself. In other words: Whole-milk buttermilk is an oxymoron, like fat-free cream. So why, then, are more and more chefs and cookbook authors putting it on a pedestal, insisting we seek it out?

When I was in North Carolina, I worked in a bakery for years, making dozens of buttermilk biscuits every day. Whole-milk buttermilk biscuits. Locally produced, real deal, as pure as you can get. Or was it? I gave our supplier, Randy Lewis, a ring and asked him just that: “Randy, what gives? Isn’t whole-milk buttermilk—by definition—an impossibility?”

Shop the Story

“You would be correct,” he hollered over the cows mooing in the background. This was just before 9 p.m., which is, apparently, their dinnertime. “If buttermilk were still the by-product of making butter.”

Join The Conversation

Top Comment:
“My local Kroger in Houston carries both low-fat and whole-milk buttermilk in their branding, but the whole-milk version is often sold out. I typically drink it more than I cook with it. The low-fat version has an off-putting taste to me. Almost medicinal or metallic. The whole-milk buttermilk sweems sweeter, creamier, and more dairy-like. I find the same difference with low-fat versus normal cottage cheese. Bordon’s sells something they call Hungarian-style buttermilk, which I bought once when the whole-milk version was unavailable. I really did not like it.”
— Steve
Comment

Plot twist—it’s not. At least, not according to contemporary federal food regulations. When Randy started his small-scale, family-run, fewer-than-100-cows farm, he planned to make buttermilk by, well, making butter. Turns out that traditional buttermilk would have to be called something like “cultured butter by-product beverage.” And you can imagine how this would just fly off the supermarket shelves. Mmm, get me some of that.

“Now, buttermilk is just cultured milk. It has nothing to do with butter. And whether it’s full-fat or low-fat depends on the milk you start with,” Randy explained. He starts with milk—and doesn’t separate the cream, so figure between 3.8 and 5 percent butterfat, depending on the season—then pasteurizes, cools, and innoculates it with Flora Danica, a pretty popular culture for this purpose. A little salt for taste. That’s it. Nowadays, buttermilk doesn’t get more honest than that—and it makes great biscuits, to boot.

Most mass-produced, supermarket-accessible copycats aren’t as pretty. Think thickeners and preservatives, flavorings and “real butter flakes!” Then, depending on where you live, you might be hard-pressed to find whole-milk buttermilk at all. When I lived in the South, I could—if I went to the right store, on the right day—but these products were always locally produced. Here in the North, it’s a unicorn. In 2012, Julia Moskin over at the New York Times wrote that this hunt wasn’t even worth it:

Some supermarkets carry a product called “whole-milk buttermilk” from big dairies like Gustafson’s in Florida and Marburger Farm in Pennsylvania. It is a richer milk than true buttermilk, with cultures added that move the flavor in the rich, tangy direction of sour cream. But be aware that it can also contain additives for flavor, color, and thickness.

But chefs and their books disagree, I suspect, for the same reason that food often tastes richer—and better—in restaurants: more fat, more flavor. So, what’s the best substitute for whole-milk buttermilk? And does it really make a difference? Since we now know that this is really just cultured whole milk, I went to the store and found low-fat buttermilk and cultured whole milk—in this case, kefir. And I pitted the two against each other, using the same recipe that made me wonder about all this in the first place: Sean Brock’s.

Photo by Emma Laperruque

The results: cloudy with a chance of no one can tell the difference. The color on the full-fat was sort of tanner and toastier. The interiors were identical, though the crust on the full-fat was slightly thicker and sturdier. And the taste, moisture, tenderness: all but indistinguishable. When I asked people to guess, they spent a lot of time tasting, mulling, tasting, mulling, then guessed wrong.

The real crux of corn bread, it seems, isn’t the milk fat at all. It’s whether you eat it when it’s still hot from the skillet, so its crust burns your fingertips and a hunk of butter melts at first smear—or if you wait, too long, until it’s cool. Then all the fat in the world couldn’t save you.

Have you found whole-milk buttermilk? Do you have a go-to buttermilk substitute? Discuss in the comments below!

See what other Food52 readers are saying.

  • judith@hudsonvalleycooking
    judith@hudsonvalleycooking
  • phip
    phip
  • Joan
    Joan
  • Nora Canty
    Nora Canty
  • Emilie Roper Smart
    Emilie Roper Smart
Emma was the food editor at Food52. She created the award-winning column, Big Little Recipes, and turned it into a cookbook in 2021. These days, she's a senior editor at Bon Appétit, leading digital cooking coverage. Say hello on Instagram at @emmalaperruque.

18 Comments

I use full fat local yogurt instead of buttermilk. If all I have is greek yogurt I thin it a bit with milk. It works.
 
phip March 30, 2022
Phew! finally an informed and intelligent answer. Now I can stop complaining about never being able to find whole buttermilk. I still can’t make a decent Irish Soda Bread.
 
Joan March 22, 2019
I recently used Trader Joe’s low-fat Kefer (they do not sell full-fat) for a muffin recipe calling for 1 1/2 cups of buttermilk. The kefer has the consistency and tang of buttermilk. I was very happy with the taste and results of the muffins.
 
If I can’t find full fat buttermilk or want to bake without shopping I also substitute full fat yogurt. If all I have is Greek Style I thin it with milk. If I have regular full fat yogurt I use it as is, very successfully.
 
Nora C. March 2, 2018
I make my own, I inoculate full fat organic milk with a little store bought buttermilk and leave it at room temperature until it thickens. Whenever I get low, I just top it off with more milk and leave it out again. You’ll pretty much have buttermilk forever this way.
 
Emilie R. March 1, 2018
Since I never have buttermilk on hand, but love buttermilk biscuits every now and then, I just substitute plain yogurt mixed with whole milk to thin it out some. Plenty of tang without having to buy a half gallon of buttermilk just to make a pan of biscuits.
 
Steve March 1, 2018
But that pan of biscuits is the justification for buying buttermilk so you can drink the rest before bedtimes!
 
Emilie R. March 1, 2018
YUCK! I don't like to drink it. I just like it in cornbread and biscuits.
 
Emilie R. March 30, 2022
Sour cream is definitely a great sub for buttermilk. I almost always have some on hand. Really, mixing sour cream and plain yogurt is the best buttermilk sub.
 
AntoniaJames February 28, 2018
Sour cream makes a cornbread that's even better than one made with buttermilk. Try this recipe, following the brief to the letter: https://www.landolakes.com/recipe/19869/sour-cream-cornbread/ It stays moist and tasty longer than any other cornbread I've made. (Many are barely edible the next day, which isn't a big problem for me because I have numerous clever ways to repurpose cornbread . . . . but it is nice to have a great-tasting piece of cornbread with that bowl of soup you're eating for lunch the next day.
This cornbread freezes very well, too. The last batch I made, I used Anson Mills cornmeal. Seriously, it was among the best I've ever made and, being married to a Southerner all these many decades, I've baked my share of cornbread. ;o)
 
Steve February 28, 2018
My local Kroger in Houston carries both low-fat and whole-milk buttermilk in their branding, but the whole-milk version is often sold out. I typically drink it more than I cook with it. The low-fat version has an off-putting taste to me. Almost medicinal or metallic. The whole-milk buttermilk sweems sweeter, creamier, and more dairy-like. I find the same difference with low-fat versus normal cottage cheese.

Bordon’s sells something they call Hungarian-style buttermilk, which I bought once when the whole-milk version was unavailable. I really did not like it.
 
Emilie R. March 1, 2018
Full fat dairy products always taste better. But why don't they make large curd cottage cheese anymore? It tastes so much better than small curd -- full fat or not.
 
Josh March 1, 2018
They have large curd at Publix and Trader Joe's in Florida. If you have either retailer near you, you may be able to request they start carrying it. If not, talk to the dairy manager of a nearby supermarket. Depending on the location, a smaller, locally owned supermarket may have a better or worse chance of getting it.
 
jpriddy March 1, 2018
I agree about the cottage cheese, and as a result I haven't bought it in years.
 
Emilie R. March 1, 2018
Haven't seen it at our TJ's and we don't have publix here. Guess I'll continue to do without. sigh...
 
Josh March 1, 2018
I'd say to ask at your TJ if they can get it in. They're generally really nice, and they might be able to do a trial run to see if it sells well and then carry it normally from then on. Not that you should go out of your way, just mention it the next time you go.
 
Emilie R. March 2, 2018
If we ate a lot of cottage cheese, I'd probably ask them. But since we only eat it about once a month at most, I can live with the small curds. But it's a good suggestion.
 
Shelley February 6, 2022
My Hungarian grandmother watched us during summer months and we left the milk out and went out to,play. My grandma had taken the warm milk and told us we'd be eating cottage cheese instead of drinking milk. I was horrified to learn cottage cheese came from spoiled milk! Six year old thoughts-have never ate cottage cheese since that time!