Chicken advise ... Unless you're going organic, it's not what it used to be. How you prep the breast is the most important thing. The correct marination will not only reduce the cooking time, but it will also change the texture of the meat. A good start would be Olive oil , garlic, fresh oregano, and lime juice (fresh). This is a great marinade, but you can take it from there. Whatever route you choose, cooking time varies according to piece size, quality and your equipment. Important info ... Internal temp needs to be 165F.
Check out this thread for some of the basics of cooking chicken breasts: http://food52.com/hotline/15834-what-is-the-best-way-to-cook-chicken-breasts-so-they-are-tender-and-juicy
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Unless you're going organic, it's not what it used to be. How you prep the breast is the most important thing. The correct marination will not only reduce the cooking time, but it will also change the texture of the meat. A good start would be Olive oil , garlic, fresh oregano, and lime juice (fresh). This is a great marinade, but you can take it from there. Whatever route you choose, cooking time varies according to piece size, quality and your equipment. Important info ... Internal temp needs to be 165F.