Can I substitute 2% milk for cream, for a quiche? Trying to make a healthier quiche!

LizzyRose
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17 Comments

Pegeen July 24, 2014
Forgot to add: if I'm going to the trouble of making something that involves dough, I want to get as much applause as possible for the finished dish! That means cream. :-)
 
Pegeen July 24, 2014
Unless you eat quiche made with cream or half-and-half often every week, and also frequently eat foods higher in fat content at other meals, the savings you gain by using lower-fat milk is minimal and you will sacrifice some taste. As I've been lectured by my doctor, it's what we do every day that makes a difference, not the dishes we do occasionally.
 
Declan July 24, 2014
I love those people who avoid the steak dinner and "suffer through" a lite salad .... With Ranch Dressing.
Same thing?
 
Missmish May 13, 2022
Most people who avoid a good steak and eat a salad have some health issue like heart issues or high cholesterol. 2 tbls of ranch dressing is NOT the same caloric intake as a steak dinner. Also, have I joined one of those groups where when you ask a question, instead of people answering they use it as an excuse to be judgmental jerk?
 
Barb July 23, 2014
Yes. Just don't even think about using reduced fat cheese! I use low fat or skim milk in quiche all the time. If the other ingredients are good, it will be great.
 
LucyS July 22, 2014
Yes. Would you notice a difference in a side-by-side taste test? Probably. But I doubt you'll notice too much of a difference when you eat it on it's own, and it certainly won't make it 'wrong' - it's your quiche and if if it tastes good to you, then it is being enjoyed the way ti was intended! If it feels like it's missing something, you can up the fat content the next time around.
 
Atelier A. July 21, 2014
No. Please just use the cream... Eat a smaller piece and enjoy it the way it was intended.
 
kimhw July 21, 2014
I use whole milk. My kids eat quiche EVERY morning. I make 1 every 3-4 days. I needed to make it healthier too. Turkey sausage, yellow squash puréed, low fat cheddar, chopped spinach. Yum!
 
amysarah July 21, 2014
It's been a long time since I've used cream in a quiche (other than using up a couple of ounces languishing in the fridge) - but I don't use 2% or skim either. I just use regular full fat milk. With the eggs and cheese, it provides plenty of richness. So maybe that's a compromise?
 
Diana B. July 21, 2014
How about using buttermilk, which is naturally low-fat? I use it exclusively in quiches and that buttermilk tartness really makes them shine.
 
Judith July 21, 2014
Really? I don't think I'd like the tartness in a quiche.
 
Judith July 21, 2014
Really? I don't think I'd like the tartness in a quiche.
 
Judith July 21, 2014
Yes, you can. I've done it but I find that it isn't quite as rich as quiche should be.
 

Voted the Best Reply!

ATG117 July 20, 2014
A healthier quiche is somewhat of an oxymoron, in my opinion anyway. One of those foods where I think you just have to go for it. I'd vote for cream.
 
ChefJune July 20, 2014
My mom made quiches for years and always used skim milk. I'm not sure anyone ever knew the difference. The eggs add a richness themselves. Just don't leave out the yolks!
 
Susan W. July 20, 2014
Sure. It won't be as rich and smooth. Personally, I think full fat dairy not only tastes the best, but is healthier as well, but that is a personal thing.
 
Judith July 21, 2014
I agree 100%!
 
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