Soup recipe calls for 3/4 c bulgur wheat. Can I substitute with faro, quinoa or amaranth?

Gallit Schuller
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3 Comments

boulangere October 2, 2014
Farro would be wonderful. Since bulgur wheat is "cracked," you may want to pulse your farro in a coffee mill so as to more closely duplicate the texture and reduce the cooking time. To clean the coffee mill, I use oatmeal because it really "scrubs" the inside. Fill the grinder about 3/4 full of rolled oats. Grind them well, then discard them. Repeat after you've ground anything but coffee in it.
 
aargersi October 1, 2014
My first choice actually would be barley, then faro - quinoa and amaranth are both a lot smaller and will "feel different" in the soup, though I am sure they would taste great!
 
Krista G. October 1, 2014
Sure. Just compare the cooking times of the grain you select with the cooking time for bulgur wheat as it cooks pretty fast 10-12 mins. If the cooking time is much longer (farro is 25-40 mins) you may want to pre-cook it so you don't overcook the other ingredients in the soup.

http://wholegrainscouncil.org/recipes/cooking-whole-grains
 
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