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9a171bd0 2523 4241 b0a1 035a31e600a9  2016 03 26 09 15 01
Off the Butchers Block
Off the Butchers Block

Baked Apple Cinnamon Oatmeal

1/3 cup oats
1/2 cup milk (water or almond/soy work too)
1 egg
1/4 of an apple cut into small cubes
1/4 teaspoon cinnamon
1/4 teaspoon vanilla extract
Optional: raisins, nuts, chia seed and/or flax seed

Mix ingredients together in a microwaveable cup or mug.
Cook in the microwave for 2-3 minutes. Let cool for 5 once cooked.
I topped it with a little bit of vanilla yogurt.


Makes 1 serving