#breakfast #vegetarian #healthy #athletefuel
1/3 cup oatmeal mixed with milk/ milk-alternative. Microwave approx 1 min 30 sec to 2 min. Top with your favorite flavor of kefir, 1 tbsp each of: sunflower seeds, pumpkin seeds, flax seeds. Cinnamon to taste.
Optional: coconut butter, dried fruit (blueberries, currents, raisins, cranberries, etc),