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3adf4838 8279 4bd3 b62f cb360510160a  2016 03 27 08 01 09
Nikki Schafer Hopp
Nikki Schafer Hopp

#breakfast #vegetarian #healthy #athletefuel
1/3 cup oatmeal mixed with milk/ milk-alternative. Microwave approx 1 min 30 sec to 2 min. Top with your favorite flavor of kefir, 1 tbsp each of: sunflower seeds, pumpkin seeds, flax seeds. Cinnamon to taste.

Optional: coconut butter, dried fruit (blueberries, currents, raisins, cranberries, etc),