1 tea spoon olive oil or whatever is convenient
3 clove Chopped garlic (optional)
6 long asparagus bottom chopped chop in two pieces. (Cook for 7 medium heat)
Half a quater vodka sauce. You can get it trader joe (cook for 5 min.
1 chicken breast grilled it however you preferred. Cook for 5 min high heat. (I'll be posting the recipe for chicken bread )