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05d13e46 9029 48ee afd7 4fc2127e23c2  2016 03 30 19 59 06

A not so sexy version of #thefirstmess creamy pasta with brussel sprouts

Choose whole wheat pasta
Make a kind of pesto with walnuts, creamy soya preparation, lemon juice, mustard, garlic

Cook brussel sprouts at high temperature with coconut oil and throw pine nuts. When translucent add lemon juice, salt&pepper.

You can add spinach at the last minute

In the plate: pasta, creamy sauce, veggies + sunflower seeds (parmesan)