Download on the App Store
Cc7cc4eb 5810 4544 af58 7bdb93c2d90f  2016 04 02 00 02 37
Elizabeth
Elizabeth

Fast cast iron skillet #dinner: preheat lightly oiled pan on medium; salt one side of meat and place it salt-side down in the pan; salt the other side and wait one-two minutes to flip. Flip every 30 seconds until done (about 6-8 minutes for medium-rare steak, depending on thickness; lamb is much faster). While the meat rests, sautée whatever quick cook vegetables are on hand: peppers, broccoli, asparagus, etc. #notcontest