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Ccb88094 c2d3 4f47 a7e9 cd79c91b60c7  2016 04 04 03 19 28

Parmesan Chicken Milanese with Creamy Parmesan Arugula Salad

Pound chicken breast until thin. Coat in salt and pepper before bringing though a dreading station which goes in this order: flour, beaten eggs, Parmesan/Italian breadcrumb mixture. Move to a baking sheet with a wire rack on top. Spray both sides of the chicken with cooking spray (olive oil or coconut oil spray). Pop into a 450 oven for 15 minutes. Broil each side for 3 minutes.

Whisk together olive oil, 1/2 lemon juice, 1 tbsp Dijon, 1/4 cup Parmesan and toss with arugula.

Serve arugula over warm chicken.